Low-Carb, Sugar-Free Keto Blueberry Muffins With Almond Flour
User Reviews
4.8
207 reviews
Excellent
Low-Carb, Sugar-Free Keto Blueberry Muffins With Almond Flour
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These Low-Carb, Sugar-Free Keto Blueberry Muffins With Almond Flour are so tender and moist, it's hard to believe they're healthy and gluten-free.
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Ingredients
- 3 cups almond flour (300 grams)
- 4 tablespoons Coconut flour, packed (32 grams)
- 1 tablespoon baking powder
- 1 teaspoon sea salt
- 1 teaspoon baking soda
- 3/4 cup monkfruit (or granulated sweetener of choice)
- 7 tablespoons coconut oil, melted
- 3 large eggs, at room temperature (this is key)
- 1/2 cup unsweetened applesauce
- 2 teaspoons vanilla extract
- 2/3 cup fresh blueberries, (105 grams)
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Instructions
- Preheat your oven to 350 degrees Fahrenheit and spray a muffin pan with cooking oil spray.
- In a medium bowl, mix together the almond flour, coconut flour, baking powder, salt, and baking soda. Set aside.
- In a large bowl, using an electric hand mixer, beat together the monkfruit, coconut oil, eggs, applesauce, and vanilla until well blended.
- Stir in the almond flour mixture, along with the blueberries, until well combined. Let the batter stand for 5 minutes so the coconut flour can begin to absorb the moisture.
- Divide the mixture by the 12 muffin cavities (I like using a big ice cream scoop) and bake until very golden brown and a toothpick inserted in the center comes out clean, about 24 to 25 minutes.
- Let cool for 15 minutes. Then, gently run a knife around the edges of each muffin to loosen them. Then, let cool completely in the pan before trying to take them out.
Nutrition Information
Show Details
Calories
247kcal
(12%)
Carbohydrates
9.3g
(3%)
Protein
7.3g
(15%)
Fat
21.8g
(34%)
Saturated Fat
8.5g
(43%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.9g
Cholesterol
46mg
(15%)
Sodium
218mg
(9%)
Potassium
32mg
(1%)
Fiber
3.9g
(16%)
Sugar
2.9g
(6%)
Vitamin A
85IU
(2%)
Vitamin C
1.7mg
(2%)
Calcium
58mg
(6%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 12Muffins
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 9.3g | 3% |
| Protein | 7.3g | 15% |
| Fat | 21.8g | 34% |
| Saturated Fat | 8.5g | 43% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.9g | 5% |
| Cholesterol | 46mg | 15% |
| Sodium | 218mg | 9% |
| Potassium | 32mg | 1% |
| Fiber | 3.9g | 16% |
| Sugar | 2.9g | 6% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 58mg | 6% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
207 reviews
Excellent
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