Easy Low FODMAP Sandwich Bread
User Reviews
5.0
3 reviews
Excellent
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Prep Time
25 mins
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Additional Time
45 mins
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Total Time
1 hr 10 mins
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Servings
8 slice
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Calories
252 kcal
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Course
Others
Easy Low FODMAP Sandwich Bread
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- ¾ Cup warm water
- 2 Tablespoons granulated sugar
- 1 Packet / 2 ¼ Teaspoons Instant Yeast
- 1 Cup Sweet/Glutinous Rice Flour
- 1 ¼ Cups brown rice flour
- ¾ Cup tapioca flour
- ¾ Tablespoon xanthan gum
- ½ Teaspoon baking powder
- 3 large egg whites Whisked
- 2 Tablespoons Olive / Vegetable Oil
- 1 Teaspoon apple cider vinegar
- 1 Teaspoon Refined Salt
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Instructions
- Dissolve the sugar in warm water and mix in the yeast. Allow it to stand for 10 minutes.
- Sift the sweet rice flour, brown rice flour, and tapioca flour into a large bowl or the bowl of a stand mixer.
- In a large bowl or the bowl of your stand mixer, combine the sweet rice flour, brown rice flour, tapioca flour, xanthan gum, and baking powder. Whisk until well combined.
- Add the yeast, eggs, oil, and apple cider vinegar.
- Mix until a sticky dough has formed and add the salt.
- Continue mixing until you have a smooth dough that springs back when depressed.
- Oil, grease, or nonstick spray an 8 1/2" loaf pan and evenly transfer the dough into the pan.
- Cover the dough with oiled plastic wrap and place it in a warm area undisturbed. Allow the dough to rise for an hour or until it has reached just under double its original size.
- Preheat your oven to 350°F.
- Remove the plastic wrap from your bread.
- Bake at 350° for 45 minutes.
- After removing the loaf from the oven, transfer it to a wire rack and allow it to cool completely before slicing.
- Enjoy your low FODMAP sandwich bread!
Nutrition Information
Show Details
Calories
252kcal
(13%)
Carbohydrates
49g
(16%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
366mg
(15%)
Potassium
112mg
(3%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8slice
Amount Per Serving
Calories 252 kcal
% Daily Value*
| Calories | 252kcal | 13% |
| Carbohydrates | 49g | 16% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 366mg | 15% |
| Potassium | 112mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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