Easy Mango Chutney (Old-Fashioned Recipe)
User Reviews
4.7
138 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 hr
-
Total Time
1 hr 15 mins
-
Servings
2 cups
-
Calories
75 kcal
-
Course
Condiments
-
Cuisine
Indian
Easy Mango Chutney (Old-Fashioned Recipe)
Report
With nearly fifty positive reviews, this easy mango chutney is quick, delicious, and perfect to enjoy slathered on everything. Made with punchy garlic, mustard seeds, and a pinch of warm cinnamon, this flavorful spread only takes 15 minutes of work to put together.
Share:
Ingredients
- 1 Tbsp flavorless oil 15 mL
- 2 cloves garlic minced
- ½ medium white onion finely chopped
- 2 tsp grated fresh ginger
- ½ cup white sugar 100 g
- ½ cup white vinegar 120 mL
- 1 tsp mustard seeds
- ½ tsp cumin
- ½ tsp red pepper flakes
- ¼ tsp cinnamon
- 3 large mangoes, peeled and chopped about 3 heaping cups, frozen works too
Add to Shopping List
Instructions
- Saute: Heat oil in a saucepan over medium heat, then saute garlic, onion, and ginger until onions are slightly translucent, about 5 minutes.
- Simmer: Add the onion mixture to a large pot along with the rest of the ingredients. Stir well and bring to a gentle simmer over medium/low heat. Cook uncovered for 1 hour, stirring occasionally.
- Mash: Mash with a fork or potato masher to break down remaining large mango chunks (smaller pieces are fine). Serve warm or chilled.
Notes
- Less sugar: If you’re into sugar substitutes, they work well in this recipe. I’ve used Truvia (a natural Stevia sweetener) with success!
- Storage: Keep leftover mango chutney in the fridge in an airtight container for up to 2 weeks.
Nutrition Information
Show Details
Serving
2Tbsp
Calories
75kcal
(4%)
Carbohydrates
16.5g
(6%)
Protein
0.7g
(1%)
Fat
1.2g
(2%)
Saturated Fat
0.2g
(1%)
Cholesterol
0mg
(0%)
Sodium
1mg
(0%)
Potassium
125mg
(4%)
Fiber
1.2g
(5%)
Sugar
15.1g
(30%)
Calcium
10mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 75 kcal
% Daily Value*
| Serving | 2Tbsp | |
| Calories | 75kcal | 4% |
| Carbohydrates | 16.5g | 6% |
| Protein | 0.7g | 1% |
| Fat | 1.2g | 2% |
| Saturated Fat | 0.2g | 1% |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | 0% |
| Potassium | 125mg | 3% |
| Fiber | 1.2g | 5% |
| Sugar | 15.1g | 30% |
| Calcium | 10mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
138 reviews
Excellent
Other Recipes
You'll Also Love
