Easy Mediterranean Chicken
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
-
Servings
4
-
Calories
402 kcal
-
Course
Dinner
-
Cuisine
Mediterranean
Easy Mediterranean Chicken
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Juicy chicken thighs baked with tomatoes, olives and capers. You’re going to love this easy Mediterranean chicken recipe for a simple family dinner.
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Ingredients
- 8 chicken thighs
- 1-2 tbsp olive oil
- 4 garlic cloves crushed
- 1 cup white wine (substitute with chicken stock)
- 400 g (14oz) cherry tomatoes
- 100 g (3oz) pitted kalamata olives
- 4 tbsp capers
- handful fresh basil
- salt and black pepper to taste
Instructions
- Preheat the oven to 200°C/390°F.
- Pat the chicken dry with paper towels then drizzle with a few teaspoons of olive oil.
- Season generously with salt and pepper.
- Place the chicken, skin-side down, in a large, oven-proof pan or skillet set over medium heat.
- Allow the chicken to brown for 10 minutes then remove from the pan.
- Add the garlic to the pan and cook for a few seconds then pour in the white wine.
- Add the browned chicken back to the pan then add the tomatoes, olives, capers and fresh basil.
- Place in a hot oven and allow to bake for 15-20 minutes until the chicken is cooked and the tomatoes are soft.
- Remove from the oven, scatter over fresh parsley or more basil and serve.
Nutrition Information
Show Details
Calories
402kcal
(20%)
Carbohydrates
8g
(3%)
Protein
27g
(54%)
Fat
25g
(38%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
11g
Trans Fat
0.1g
Cholesterol
102mg
(34%)
Sodium
721mg
(30%)
Potassium
543mg
(16%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
789IU
(16%)
Vitamin C
26mg
(29%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 402 kcal
% Daily Value*
| Calories | 402kcal | 20% |
| Carbohydrates | 8g | 3% |
| Protein | 27g | 54% |
| Fat | 25g | 38% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 102mg | 34% |
| Sodium | 721mg | 30% |
| Potassium | 543mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 789IU | 16% |
| Vitamin C | 26mg | 29% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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