Air Fryer Chicken Milanese with Mediterranean Salad
User Reviews
5.0
66 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
562 kcal
-
Cuisine
Mediterranean
Air Fryer Chicken Milanese with Mediterranean Salad
Report
This crispy Air Fryer Breaded Chicken Breast is topped with a Mediterranean Salad of tomatoes, red onion, romaine lettuce, and grated Feta cheese – so good!
Share:
Ingredients
- 8 boneless thin sliced chicken breast fillets (about 4 ounces each, 1/4 inch thick)
- 5 cups 1 large head romaine lettuce, chopped
- 2 tablespoons fresh lemon juice
- 1 teaspoon salt
- 1 heirloom tomato (diced)
- 2 tablespoons red wine vinegar
- 1 1/2 cup panko (or gluten-free panko)
- 1/2 small red onion (chopped)
- 1 tablespoon dried oregano
- 1/3 cup finely grated Parmesan cheese
- 2 ounces grated feta cheese (grated from 1 block)
- 1 garlic clove (grated)
- 2 large eggs (beaten)
- 1/2 teaspoon kosher salt
- Olive oil spray
- 2 tablespoons extra virgin olive oil
Instructions
- Season the cutlets on both sides with salt.
- In a shallow bowl combine the bread crumbs and parmesan cheese.
- Beat the egg with 1 tablespoon water. Place in a large flat dish. Coat the cutlets with the egg mixture, remove the excess and dip them into crumbs.
- Place the cutlets on a work surface and spray both sides generously with oil.
- Air fry in batches 400F 6 to 7 minutes turning halfway, until the crumbs are golden brown and the center is no longer pink. Divide on 4 plates.
- Make the dressing: Combine the lemon juice, vinegar, oregano, garlic, and 1/2 teaspoon salt and let sit until the oregano has absorbed some liquid, about 5 minutes. Whisk in the olive oil.
- While the cutlets are cooking, toss all the lettuce, tomato, red onion and 1/4 teaspoon salt together in a large bowl. Drizzle over the dressing, toss, and divide among the 4 plates of chicken, piling it over the cutlets.
- Using a box grater, grate 1/2 ounce of the cheese over each salad.
Equipments used:
Notes
- Variations:
- If you don’t have panko, you can use breadcrumbs.
- Swap romaine lettuce for mixed greens.
- Add avocado or cucumber for extra vegetables.
Nutrition Information
Show Details
Serving
2cutlets, 1 1/4c salad
Calories
562kcal
(28%)
Carbohydrates
28.5g
(10%)
Protein
63g
(126%)
Fat
21g
(32%)
Saturated Fat
6g
(30%)
Cholesterol
278mg
(93%)
Sodium
908.5mg
(38%)
Fiber
3.5g
(14%)
Sugar
4.5g
(9%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 562 kcal
% Daily Value*
| Serving | 2cutlets, 1 1/4c salad | |
| Calories | 562kcal | 28% |
| Carbohydrates | 28.5g | 10% |
| Protein | 63g | 126% |
| Fat | 21g | 32% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 278mg | 93% |
| Sodium | 908.5mg | 38% |
| Fiber | 3.5g | 14% |
| Sugar | 4.5g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
66 reviews
Excellent
Other Recipes
You'll Also Love
