Mediterranean Chicken Wrap

Name: Mediterranean Chicken Wrap
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 4 oz grilled chicken breast; 1 tbsp red onion; 2 tbsp hummus; 1 Joesph’s lavash wrap; ¼ cup cherry tomatoes; 2 tbsp fat free feta; 2 tbsp cucumber; 2 tbsp Pickles; ½ cup spinach; ¼ cup Tzatziki sauce; ¼ cup fat free greek yogurt; 1 tsp lemon juice; 1 large sprig of dill; 1 tbsp diced pickles

User Reviews

5.0

15 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
1
Calories
462 kcal
Course
Lunch, Dinner
Cuisine
Mediterranean

Mediterranean Chicken Wrap

Ava Cruz

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You all went crazy for the Best Mediterranean Salad recipe. Now you can also enjoy it on the go in this Mediterranean Chicken Wrap! It's filled with creamy tzatziki sauce, deliciously seasoned chicken, tasty veggies, and more.

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Ingredients

Servings

4 oz grilled chicken breast
1 tbsp red onion chopped
2 tbsp hummus
1 Joesph’s lavash wrap
¼ cup cherry tomatoes quartered
2 tbsp fat free feta crumbled
2 tbsp cucumber chopped
2 tbsp Pickles chopped
½ cup spinach chopped (or lettuce)
¼ cup Tzatziki sauce

For homemade tzatziki sauce:

¼ cup fat free greek yogurt
1 tsp lemon juice
1 large sprig of dill diced finely
1 tbsp diced pickles or cucumbers

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Instructions

This recipe assumes you already have your chicken prepared and cooked. If you need to cook your chicken, do that first. Then slice into thin strips.
Dice red onion, pickles, and spinach (or lettuce). Thinly slice cucumber. Quarter tomatoes.
If you're making homemade tzatziki, just mix the ingredients together in a small bowl.
Spread hummus on a Lavash wrap to act as glue. Then, sprinkle on dill, onion, and feta. You want to keep everything toward the center of the wrap.
Add thin strips of chicken to the center. Then spread with tzatziki, which will act as another layer of glue.
On top of the tzatziki, add cucumber, tomato, pickles, and lettuce. Then, wrap like a burrito and enjoy!

Notes

Don't store this for too long or the wrap will get soggy. It would be fine to make in the morning and keep in the refrigerator until lunch time, but I wouldn't store much longer than that.
I chose Joseph’s Lavash wraps because they have great macros, but any wrap or tortilla will do. If you have a Trader Joe’s near you, I love their low carb tortillas, but you may need to use two to fit all of the fixings.
Follow the instructions on layering your wrap in order. I've found this works best to keep the wrap from falling apart.

Nutrition Information

Show Details

Serving 1 wrap Calories 462kcal (23%) Carbohydrates 39g (13%) Protein 61g (122%) Fat 10g (15%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 80mg (27%) Sodium 1113mg (46%) Potassium 1080mg (31%) Fiber 12g (48%) Sugar 4g (8%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 462 kcal

% Daily Value*

Serving	1 wrap
Calories	462kcal	23%
Carbohydrates	39g	13%
Protein	61g	122%
Fat	10g	15%
Saturated Fat	2g	10%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	2g	10%
Cholesterol	80mg	27%
Sodium	1113mg	46%
Potassium	1080mg	23%
Fiber	12g	48%
Sugar	4g	8%