Easy Migas Recipe
User Reviews
0
0 reviews
Unrated
-
Prep Time
3 mins
-
Cook Time
12 mins
-
Total Time
15 mins
-
Servings
4 people
-
Calories
297 kcal
Easy Migas Recipe
Report
Made with crispy corn tortillas and scrambled eggs, this Easy Migas Recipe is a quick Mexican breakfast that the whole family will love. (gluten free + vegetarian)
Share:
Ingredients
- 3 tablespoons olive oil
- 6 large egg
- 1/2 teaspoon kosher salt
- 8 corn tortilla cut into eighths
Optional toppings
- cilantro chopped cilantro; tomatoes diced
- tomato
- queso fresco
Instructions
- Heat olive oil in a large nonstick skillet over medium-high heat. While oil is heating up, whisk eggs in a medium bowl and set aside.
- Add the corn tortillas to the skillet and fry until crispy, about 6 to 8 minutes.
- Add whisked eggs, salt and fold them into the crispy tortillas. Cook for about 2 to 4 minutes, until the eggs are fully cooked and no longer runny.
- Remove from heat, taste and season with more salt to taste. Serve with chopped cilantro, diced tomatoes and queso fresco if desired.
Nutrition Information
Show Details
Serving
1serving
Calories
297kcal
(15%)
Carbohydrates
21g
(7%)
Protein
11g
(22%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
10g
(50%)
Trans Fat
0g
(0%)
Cholesterol
279mg
(93%)
Sodium
357mg
(15%)
Potassium
104mg
(2%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
400IU
(8%)
Vitamin C
0mg
(0%)
Calcium
60mg
(6%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 297 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 297kcal | 15% |
| Carbohydrates | 21g | 7% |
| Protein | 11g | 22% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0g | 0% |
| Cholesterol | 279mg | 93% |
| Sodium | 357mg | 15% |
| Potassium | 104mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 0mg | 0% |
| Calcium | 60mg | 6% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
