Easy Mint Chutney (5 Minutes!)
User Reviews
4.8
15 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
6 (Tablespoons)
-
Calories
22 kcal
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Course
Condiments
Easy Mint Chutney (5 Minutes!)
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Easy, Indian-inspired mint chutney with fresh herbs, jalapeño, and lemon juice. Dairy-free, incredibly versatile, and SO easy to make! Just 1 food processor, 5 minutes, and 9 ingredients required!
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Ingredients
- 1 cup loosely packed mint leaves
- 1 cup loosely packed cilantro (leaves and stems // if you don’t like cilantro, sub a mix of more mint and some parsley)
- 1 small clove garlic, peeled
- 1/2 - 1 medium jalapeño, deseeded and roughly chopped
- 1 Tbsp lemon juice
- 1 tsp maple syrup
- 2 Tbsp plain, unsweetened coconut yogurt (for store-bought, we like Culina)
- 2 Tbsp water (plus more as needed)
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions
- To an 8-cup or smaller food processor, add all ingredients: mint, cilantro, garlic, jalapeño (starting with the lesser amount), lemon juice, maple syrup, coconut yogurt, water, sea salt, and black pepper. Blend until smooth. If using a larger food processor, we suggest doubling the batch size or it may have trouble blending.
- Add more water, 1 tablespoon (15 ml) at a time, to reach your desired consistency. Taste and adjust as needed, adding more jalapeño for heat (we used the full suggested amount), lemon juice for acidity, maple syrup to balance and add sweetness, garlic for zing, or sea salt to taste.
- Enjoy fresh in bowls or on fritters, dosas, pakoras, chickpea pancakes, aloo sabzi, or aloo tikki.
- Best when fresh. Leftovers will keep in a sealed container in the refrigerator for up to 3-4 days. If freezing, freeze into ice cube molds then store in a well-sealed container in the freezer for up to 1 month.
Notes
- *Nutrition information is a rough estimate calculated with the greater amount of jalapeño.
Nutrition Information
Show Details
Serving
1tablespoon
Calories
22
(1%)
Carbohydrates
3.5g
(1%)
Protein
0.2g
(0%)
Fat
1.1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
199mg
(8%)
Potassium
67mg
(2%)
Fiber
0.5g
(2%)
Sugar
2.5g
(5%)
Vitamin A
314IU
(6%)
Vitamin C
11.1mg
(12%)
Calcium
11.5mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6(Tablespoons)
Amount Per Serving
Calories 22 kcal
% Daily Value*
| Serving | 1tablespoon | |
| Calories | 22 | 1% |
| Carbohydrates | 3.5g | 1% |
| Protein | 0.2g | 0% |
| Fat | 1.1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 199mg | 8% |
| Potassium | 67mg | 1% |
| Fiber | 0.5g | 2% |
| Sugar | 2.5g | 5% |
| Vitamin A | 314IU | 6% |
| Vitamin C | 11.1mg | 12% |
| Calcium | 11.5mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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