Easy Marinara Sauce - no sugar added & low carb

Name: Easy Marinara Sauce - no sugar added & low carb
Prep time: 1 min
Cook time: 9 min
Total time: 10 min
Yield: 7 serving
Ingredients: 1/4 cup oil; 4 tablespoons dried minced onions; 2 cloves garlic, minced; 1 tablespoon salt; 1 tablespoon dried thyme; 1 tablespoon dried rosemary; 1 tablespoon dried oregano; 1 tablespoon dried parsley; 1 dash Stevia extract; 3 1/2 pounds Tomatoes, diced

User Reviews

4.9

24 reviews

Excellent

Prep Time
1 min
Cook Time
1 min
Total Time
10 mins
Servings
7
Calories
126 kcal
Course
Condiments, Others
Cuisine
Vegan, Keto

Easy Marinara Sauce - no sugar added & low carb

Iris Warren

Report

Never buy store-bought marinara again! This Easy Marinara Sauce whips up in a flash--made from simple, wholesome ingredients that you likely have in your pantry!

Share:

I Made This!

Be the first!

Print

9 people printed this

Save this

Be the first!

Ingredients

Servings

1/4 cup oil
4 tablespoons dried minced onions
2 cloves garlic, minced (or 1/2 teaspoon garlic powder)
1 tablespoon salt
1 tablespoon dried thyme
1 tablespoon dried rosemary
1 tablespoon dried oregano
1 tablespoon dried parsley
1 dash Stevia extract (optional--see Recipe Notes for alternatives)
3 1/2 pounds Tomatoes, diced (can also use 56 ounces canned tomatoes)

Add to Shopping List

Instructions

Place oil in pan.
Heat over medium heat.
Add onion and garlic. If using minced dried onion, add about 1/4 cup water to rehydrate. Cook for approximately 2 minutes until browned.
If desired, process the sauce either before or after cooking for a smoother sauce.
Add remaining ingredients and cook for about 7 minutes until the sauce is slightly darkened in color.
Serve over pasta.

Notes

Oil: For oil, I recommend using either organic palm oil, organic light olive oil, or organic avocado oil as they have higher smoke points.
Sweetener: You can really use any sweetener you like or omit.
Onions: You can substitute two small diced onions for the dried minced onions if you like.
THM: This recipe will qualify as an "S" if you are on the Trim Healthy Mama plan. Reduce the oil to 2 tablespoons for a "fuel pull," assuming you will use about 1 cup sauce per person.
Oil: For oil, I recommend using either organic palm oil, organic light olive oil, or organic avocado oil as they have higher smoke points.
Sweetener: You can really use any sweetener you like or omit.
Onions: You can substitute two small diced onions for the dried minced onions if you like.
THM: This recipe will qualify as an "S" if you are on the Trim Healthy Mama plan. Reduce the oil to 2 tablespoons for a "fuel pull," assuming you will use about 1 cup sauce per person.

Nutrition Information

Show Details

Calories 126kcal (6%) Carbohydrates 13g (4%) Protein 2g (4%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 1022mg (43%) Potassium 489mg (14%) Fiber 3g (12%) Sugar 7g (14%) Vitamin A 308IU (6%) Vitamin C 24mg (27%) Calcium 108mg (11%) Iron 3mg (17%) Net Carbohydrates 10g

Nutrition Facts

Serving: 7Serving

Amount Per Serving

Calories 126 kcal

% Daily Value*

Calories	126kcal	6%
Carbohydrates	13g	4%
Protein	2g	4%
Fat	8g	12%
Saturated Fat	1g	5%
Sodium	1022mg	43%
Potassium	489mg	10%
Fiber	3g	12%
Sugar	7g	14%
Vitamin A	308IU	6%
Vitamin C	24mg	27%
Calcium	108mg	11%
Iron	3mg	17%
Net Carbohydrates	10g