Easy Mushroom Aglio Olio
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4 Servings
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Calories
287 kcal
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Course
Main Course
Easy Mushroom Aglio Olio
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Mushroom aglio e olio is a simple yet flavorful Italian pasta dish made with sauteed mushrooms, bold flavors from garlic, and mild heat from the chili flakes.
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Ingredients
- ½ lb Spaghetti
- 1 tablespoon + ⅓ cup olive oil
- 5-6 cloves garlic minced
- 9-10 oz sliced mushrooms baby bella, shiitake, oyster
- salt to taste
- 1 teaspoon chili flakes
- ¼ cup freshly grated Parmesan cheese
Garnish
- Fresh thyme or parsley
Instructions
- Cook the spaghetti according to the package directions and reserve 1 cup of salted pasta water before the pasta is drained.
- In a large skillet heat olive oil over medium heat.
- Once heated, add the garlic and sauté until fragrant. About 1-2 minutes.
- Add the mushrooms and sauté stirring frequently until they are browned and softened. About 3-4 minutes. Season generously with salt to taste.
- Add 1 cup of hot pasta water to the skillet and simmer for about 5-6 minutes over medium to medium high heat until the sauce has reduced by half and has started to thicken.
- Remove the skillet from the heat and add cooked pasta. Stir into the sauce until all the noodles are completely coated.
- Stir in chili flakes, salt to taste, and parmesan cheese.
- Garnish with fresh thyme and serve immediately
Nutrition Information
Show Details
Calories
287kcal
(14%)
Carbohydrates
46g
(15%)
Protein
12g
(24%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
4mg
(1%)
Sodium
116mg
(5%)
Potassium
360mg
(10%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
197IU
(4%)
Vitamin C
3mg
(3%)
Calcium
96mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 287 kcal
% Daily Value*
| Calories | 287kcal | 14% |
| Carbohydrates | 46g | 15% |
| Protein | 12g | 24% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 4mg | 1% |
| Sodium | 116mg | 5% |
| Potassium | 360mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 197IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 96mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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