Spaghetti Aglio e Olio Recipe
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
6
-
Calories
464 kcal
-
Course
Main Course
-
Cuisine
Italian
Spaghetti Aglio e Olio Recipe
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Spaghetti Aglio e Olio is one of the easiest pasta dishes you can make! It uses only 6 ingredients and takes less than 30 minutes to make!
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Ingredients
- 1 pound spaghetti, uncooked
- 6 cloves garlic, thinly sliced
- ⅓ cup extra virgin olive oil
- ¼ teaspoon red pepper flakes
- ¼ cup chopped parsley, optional
- 1 cup grated Parmesan, optional
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Instructions
- Bring a large pot of water to a boil. Add a generous amount of salt and add pasta. Boil pasta until al dente.
- While the pasta is cooking heat a large skillet with the olive oil over medium to medium low heat. Add garlic and stir constantly to prevent burning. Cook the garlic just until golden. Stir in the red pepper flakes and remove from heat.
- Once the pasta is done cooking transfer to the skillet along with at least ½ cup of the pasta water. Toss to combine. If desired add the parsley and cheese and toss lightly to combine. Serve immediately.
Notes
- Nutrition is calculated using the parsley and parmesan cheese.
Nutrition Information
Show Details
Calories
464kcal
(23%)
Carbohydrates
58g
(19%)
Protein
17g
(34%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Cholesterol
15mg
(5%)
Sodium
263mg
(11%)
Potassium
215mg
(6%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
379IU
(8%)
Vitamin C
4mg
(4%)
Calcium
210mg
(21%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 464 kcal
% Daily Value*
| Calories | 464kcal | 23% |
| Carbohydrates | 58g | 19% |
| Protein | 17g | 34% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 15mg | 5% |
| Sodium | 263mg | 11% |
| Potassium | 215mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 379IU | 8% |
| Vitamin C | 4mg | 4% |
| Calcium | 210mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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