Easy Mushrooms on Toast with Avocado Appetizer
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Easy Mushrooms on Toast with Avocado Appetizer
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Easy Mushrooms on Toast with Avocado Appetizer is a delightful mushrooms on toast recipe, full of flavor and ready in less than 30 minutes.
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Ingredients
Ingredients for Sautéed Mushroom’s
- 2 cups fresh mushrooms of choice
- 2 cloves garlic
- ¼ cup fresh basil
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar or apple cider vinegar
- ¼ teaspoon salt
- pepper to taste
Ingredients for Avocado spread
- 2 avocados, ripe
- ½ lemon
- ¼ teaspoon salt
- pepper to taste
Other Ingredients
- loaf of long Italian or French bread
- toasted sesame seeds, optional
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Instructions
- Get out and measure all of your ingredients.
- Place olive oil inside a large skillet over medium high heat until it shimmers or a drop of water flicked in it dances.
- Add the mushrooms. After about 5 minutes, add the garlic, basil and sea salt too.
- Simmer until liquid starts to diminish and stir often.
- Add the balsamic vinegar to the mushrooms and sauté over medium heat until the liquid is reduced once again. Set aside.
- In a separate bowl add the peeled and de-pitted avocados.
- Add the salt and squeeze half a lemon on top.
- Mash and mix until somewhat smooth.
- Slice and toast your bread slices.
- Spread on the avocado mixture and then place the sautéed mushroom’s on top.
- Sprinkle toasted sesame seeds, if desired, and serve.
Notes
- OPTIONS
- With the mushroom mixture you can play with different spice options such as soy sauce, and red pepper flakes.
- With the mushroom mixture you can play with different spice options such as soy sauce, and red pepper flakes.
- Likewise with the avocado mixture you can add different ingredients as well such as salsa, crushed tomatoes, etc.
- Likewise with the avocado mixture you can add different ingredients as well such as salsa, crushed tomatoes, etc.
- The size of the bread will dictate the size of the individual slices. If serving a lot of people, then use a small diameter long loaf to get more pieces.
- The size of the bread will dictate the size of the individual slices. If serving a lot of people, then use a small diameter long loaf to get more pieces.
- Using the lemon in the avocado not only adds taste but prevents the avocado from oxidizing and turning brown.
- Using the lemon in the avocado not only adds taste but prevents the avocado from oxidizing and turning brown.
Nutrition Information
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Calories
124kcal
(6%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
151mg
(6%)
Potassium
340mg
(10%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
115IU
(2%)
Vitamin C
9mg
(10%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 124 kcal
% Daily Value*
| Calories | 124kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 151mg | 6% |
| Potassium | 340mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 115IU | 2% |
| Vitamin C | 9mg | 10% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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