Easy mustard sheet pan chicken
User Reviews
4.9
14 reviews
Excellent
Easy mustard sheet pan chicken
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Juicy honey mustard sheet pan chicken with potatoes and broccoli is the one-pan, no-fuss dinner your week needs.
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Ingredients
- 8 chicken thighs
- 3 large potato peeled and cubed
- 250 g (9oz) broccolini
- olive oil
- salt to taste
- black pepper to taste
For the sauce
- 2 tbsp Dijon mustard
- 1 tbsp wholegrain mustard
- 2 tbsp olive oil
- 2 tsp lemon juice
- 2 tsp honey
- chilli flakes pinch
- 1 tsp thyme dried
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Preheat the oven to 180°C/350°F.
- In a medium bowl, whisk together the mustard, olive oil, honey, lemon, thyme, chilli flakes, salt and pepper.
- Pat the chicken thighs dry with paper towels then season on both sides with salt and pepper.
- Place the chicken, skin-side up, into a sheet pan or baking sheet.
- Peel the potatoes and cube. Drizzle with olive oil and season with salt and pepper. Place the potatoes in between the chicken.
- Brush the honey mustard sauce over the chicken. Place the sheet pan in the oven and allow to roast for 30 minutes.
- While the chicken is baking, toss the broccoli with a tablespoon of oil and season with salt and pepper.
- Remove the pan from the oven, flip the potatoes then add the broccolini.
- Place back in the oven and allow to bake for another 15-20 minutes until the chicken and potatoes are golden brown and cooked through.
- Remove from the oven and serve.
Nutrition Information
Show Details
Calories
529kcal
(26%)
Carbohydrates
57g
(19%)
Protein
46g
(92%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Cholesterol
123mg
(41%)
Sodium
879mg
(37%)
Potassium
1591mg
(34%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
1218IU
(24%)
Vitamin C
117mg
(130%)
Calcium
111mg
(11%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 529 kcal
% Daily Value*
| Calories | 529kcal | 26% |
| Carbohydrates | 57g | 19% |
| Protein | 46g | 92% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 123mg | 41% |
| Sodium | 879mg | 37% |
| Potassium | 1591mg | 34% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 1218IU | 24% |
| Vitamin C | 117mg | 130% |
| Calcium | 111mg | 11% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
14 reviews
Excellent
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