Easy One Pot Irish Lamb Stew
User Reviews
5
8 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr
-
Total Time
1 hr 10 mins
-
Servings
4 people
-
Calories
435 kcal
-
Course
Main Course
-
Cuisine
Irish
Easy One Pot Irish Lamb Stew
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Perfect for busy evenings when you don’t have much time, this Easy One Pot Irish Lamb Stew is quick to prepare and uses only a few simple ingredients, but definitely doesn’t skimp on flavour!
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Ingredients
- 600 g lamb diced
- 4 potato peeled and cut into large pieces, medium
- 3 carrot peeled and cut into large pieces, medium
- 2 onion peeled and cut into thick wedges
- 2 celery sliced, sticks
- 2 bay leaves dried
- 2 thyme fresh, sprigs
- 700 ml lamb stock or beef stock, hot
- salt to taste
- black pepper to taste
- 50 g pearl barley (optional)
To serve (optional):
- soda bread
- cabbage green vegetables such as
- broccoli
- peas
Instructions
- Preheat your oven to 180C / 160C fan/ gas mark 4 / 350F.
- Place all the ingredients into a flameproof casserole dish. Place the casserole dish on the hob and bring to the boil.
- Put the lid on the casserole dish and place the stew in the preheated oven. Cook for 1 hour. (See notes 1 & 2 for alternative cooking methods.)
- Remove the casserole dish from the oven and serve with soda bread and/or green vegetables.
Notes
- (1) To cook on the hob, place all the ingredients into a large saucepan and bring to the boil. Put a lid on and turn the heat down low. Cook for 1 hour, stirring occasionally.
- (2) To cook in a slow cooker, place all the ingredients in your slow cooker and cook for 6-8 hours on low.
- (3) Suitable for freezing.
- (4) Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
435kcal
(22%)
Carbohydrates
48g
(16%)
Protein
41g
(82%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
97mg
(32%)
Sodium
516mg
(22%)
Potassium
1943mg
(41%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Vitamin A
7755IU
(155%)
Vitamin C
32.5mg
(36%)
Calcium
131mg
(13%)
Iron
10.7mg
(59%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 435 kcal
% Daily Value*
| Calories | 435kcal | 22% |
| Carbohydrates | 48g | 16% |
| Protein | 41g | 82% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 97mg | 32% |
| Sodium | 516mg | 22% |
| Potassium | 1943mg | 41% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
| Vitamin A | 7755IU | 155% |
| Vitamin C | 32.5mg | 36% |
| Calcium | 131mg | 13% |
| Iron | 10.7mg | 59% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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