Easy Oven Baked Fish with Tomatoes

Name: Easy Oven Baked Fish with Tomatoes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving
Ingredients: 1 oz. can fire roasted diced tomatoes; 2 cloves garlic, minced; 2 Tbsp olive oil; 1/2 tsp dried oregano; 1/4 tsp salt; freshly cracked pepper; 1/2 Tbsp lemon juice; 1 lb. white fish (four 4oz. fillets); chopped fresh parsley for garnish (optional)

User Reviews

4.8

66 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
4
Calories
17423 kcal
Course
Main Course, Dinner
Cuisine
American

Easy Oven Baked Fish with Tomatoes

Nancy Wheeler

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This Easy Oven Baked Fish with Tomatoes is baked in a garlic and herb infused tomato sauce that helps keep it tender and moist as it bakes.

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Ingredients

Servings

1 oz. can fire roasted diced tomatoes $1.00
2 cloves garlic, minced $0.16
2 Tbsp olive oil $0.23
1/2 tsp dried oregano $0.05
1/4 tsp salt $0.02
freshly cracked pepper $0.03
1/2 Tbsp lemon juice $0.06
1 lb. white fish (four 4oz. fillets) $4.95
chopped fresh parsley for garnish (optional) $0.11

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Instructions

Preheat the oven to 400ºF. Drain the excess liquid from the can of diced tomatoes. Combine the diced tomatoes in a bowl with the garlic, olive oil, oregano, salt, some freshly cracked pepper (about 10 cranks of a pepper mill), and lemon juice.
Spread about 1/3 of the tomato mixture in the bottom of a casserole dish big enough to fit all of your fillets without overlapping. Lay the fish fillets over the tomato mixture, then spoon the rest of the tomatoes over top, completely covering the fish.
Bake the fish for about 15 minutes, or until the internal temperature reaches 145º and the fish easily flakes. Serve hot, with a sprinkle of chopped fresh parsley on top.