Fish with Tomatoes, White Wine and Capers
User Reviews
4.9
90 reviews
Excellent
Fish with Tomatoes, White Wine and Capers
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This quick and easy fish with tomato sauce, white wine and capers is my got to way to make fish fillets!
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Ingredients
- 2 tsp whipped butter (or 1 1/2 tsp unsalted butter)
- 2 cloves crushed garlic
- 1/4 cup white wine (whatever you drink)
- 1/2 lemon (juice of)
- 1/2 cup marinara sauce (homemade or store bought)
- 2 6 oz each fish filets, skin removed such as Fluke, Flounder, Halibut, etc
- 2 tsp capers
- pinch kosher salt
- fresh black pepper (to taste)
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Instructions
- Melt butter in a large skillet over medium heat. Add garlic and saute until golden, about 1 min. Add wine and lemon juice and simmer to reduce slightly 30 to 60 seconds. Add marinara sauce, stir and place fish fillets on top. Season with salt, pepper and capers. Cover and cook 4 minutes over medium-low. Turn and cook uncovered an additional minute, or until the fish is cooked through.
Nutrition Information
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Serving
1fillet with sauce
Calories
271kcal
(14%)
Carbohydrates
7g
(2%)
Protein
42.5g
(85%)
Fat
5g
(8%)
Cholesterol
122.5mg
(41%)
Sodium
422mg
(18%)
Fiber
1g
(4%)
Sugar
2.5g
(5%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 271 kcal
% Daily Value*
| Serving | 1fillet with sauce | |
| Calories | 271kcal | 14% |
| Carbohydrates | 7g | 2% |
| Protein | 42.5g | 85% |
| Fat | 5g | 8% |
| Cholesterol | 122.5mg | 41% |
| Sodium | 422mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
90 reviews
Excellent
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