Skillet Cajun Spiced Fish with Tomatoes
User Reviews
4.7
177 reviews
Excellent
Skillet Cajun Spiced Fish with Tomatoes
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Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Super easy and quick!
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Ingredients
- 1 tsp olive oil
- 4 6 ounce pieces white fish fillets (flounder, fluke, tilapia)
- 3/4 cup onion (chopped)
- 2 cloves garlic (minced)
- 3/4 cup diced green bell pepper
- 2 1/2 cups ripe tomatoes (chopped*)
- 1 tbsp Cajun spice seasoning
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Instructions
- In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.
- Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.
- Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15.
- To serve, place fish on plate and spoon sauce on top. Serve immediately.
Notes
- *canned diced tomatoes can be used here too.
Nutrition Information
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Serving
1fillet with sauce
Calories
206kcal
(10%)
Carbohydrates
10g
(3%)
Protein
33g
(66%)
Fat
4g
(6%)
Sodium
341mg
(14%)
Fiber
2g
(8%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 206 kcal
% Daily Value*
| Serving | 1fillet with sauce | |
| Calories | 206kcal | 10% |
| Carbohydrates | 10g | 3% |
| Protein | 33g | 66% |
| Fat | 4g | 6% |
| Sodium | 341mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
177 reviews
Excellent
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