Easy Overnight Oats (6 Amazing Flavors)
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5.0
810 reviews
Excellent
Easy Overnight Oats (6 Amazing Flavors)
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Learn how to make the perfect batch of overnight oats! They're easy, healthy, customizable, and great for a grab-and-go breakfast. Watch the video below to see how I make all of the different flavors in my kitchen!
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Ingredients
Basic Overnight Oats
- ½ cup rolled oats
- ½ cup milk (dairy or dairy-free)
- ¼ cup Greek yogurt (dairy or dairy-free)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
Banana Bread Overnight Oats
- ½ banana mashed
- 2 tablespoon chopped walnuts
- ½ teaspoon vanilla extract
- ½ teaspoon cinnamon
- pinch of ground flaxseed
Spiced Pear Overnight Oats
- ½ pear diced
- 1 tablespoon Chopped Pecans
- ½ teaspoon cinnamon
- Pinch of nutmeg
PB&J Overnight Oats
- 2 tablespoon raspberry jam or puree
- 1 tablespoon peanut butter (or almond butter)
- 1 teaspoon chopped pistachios
Pina Colada Overnight Oats
- ¼ cup small diced pineapple
- 1 tablespoon shredded coconut
- ¼ teaspoon vanilla extract
- *note: use coconut milk in the base recipe
Carrot Cake Overnight Oats
- ¼ cup shredded carrot
- 1 tablespoon shredded coconut
- 1 tablespoon raisins
- ½ teaspoon vanilla extract
- ½ teaspoon cinnamon
Strawberry Protein Overnight Oats
- ¼ cup small diced strawberry
- 1 scoop protein powder or collagen powder
- 1 tablespoon sliced almonds
- ½ teaspoon vanilla extract
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Instructions
- Mix the overnight oats. Add all the ingredients into a sealable jar or bowl and give it a stir until combined.
- Soak. Let it soak in the fridge for at least 2 hours, but it's best to soak overnight for 8 hours. This will yield a creamier consistency.
- Add the toppings. Top your overnight oats with your favorite toppings and enjoy!
Equipments used:
Notes
- If you make a large batch in a bowl, once it's set and thickened overnight scoop out about 1 cup for a single serving.
- I prefer the texture of rolled oats, but you can use quick-cooking oats as well. Just know that the texture will be a bit more mushy, like porridge.
- And remember that overnight oats don't have to be eaten cold. Just warm them up on the stovetop in a small pot or in the microwave for a minute or two the next morning.
Nutrition Information
Show Details
Calories
308kcal
(15%)
Carbohydrates
48g
(16%)
Protein
12g
(24%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
3mg
(1%)
Sodium
104mg
(4%)
Potassium
311mg
(9%)
Fiber
8g
(32%)
Sugar
14g
(28%)
Vitamin A
8IU
(0%)
Vitamin C
1mg
(1%)
Calcium
174mg
(17%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 308 kcal
% Daily Value*
| Calories | 308kcal | 15% |
| Carbohydrates | 48g | 16% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 3mg | 1% |
| Sodium | 104mg | 4% |
| Potassium | 311mg | 7% |
| Fiber | 8g | 32% |
| Sugar | 14g | 28% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 174mg | 17% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
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Overall Rating
5.0
810 reviews
Excellent
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