Easy Blueberry Overnight Oats
User Reviews
5.0
9 reviews
Excellent
Easy Blueberry Overnight Oats
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Get ready to dive into these Easy Blueberry Overnight Oats! Packed with juicy blueberries and hearty oats, they'll fill you up and keep you energized all morning.
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Ingredients
- 2 cups blueberries
- 2 ½ tablespoons maple syrup or honey
- 1 tablespoon lemon juice plus 2 teaspoons lemon zest
- 2 cups milk, any type (I use almond milk)
- 1 cup 2% plain Greek Yogurt
- 1 teaspoon vanilla extract
- 2 cups old fashioned oats (can use gluten-free certified oats)
- 4 teaspoons chia seeds
Optional toppings:
- Fresh blueberries, chopped nuts, seeds, coconut flakes, nut butter
Instructions
- To make the blueberry compote, heat the blueberries, maple syrup, and lemon juice together in a small saucepan over medium heat. Simmer several minutes, stirring occasionally, until the blueberries start to burst and release their juices. Remove from heat and cool.
- Stir the milk, yogurt, vanilla, and lemon zest together in a large bowl until smooth. Add the oats and chia seeds and stir to combine well.
- To assemble the overnight oats, spoon about ¼ cup of the oat mixture into each of 4 mason jars or cups. Top each with about 2 tablespoons of the blueberry compote. Repeat with another layer of oats and compote.
- Cover the containers with a plastic wrap or a lid and place them in the refrigerator overnight (or at least 4 hours).
- Before serving, stir the overnight oats and add a splash of milk if needed to loosen it up. Add any additional toppings and enjoy!
Notes
- High Protein Overnight Oats
- See my favorite overnight oats toppings in the "How To Serve This Dish" section the blog post.
- See my favorite overnight oats toppings in the "How To Serve This Dish" section the blog post.
- If you want to up the protein content of this dish, you can add a scoop of protein powder to these overnight oats or try my popular High Protein Overnight Oats recipe, with 5 flavor variations.
- If you want to up the protein content of this dish, you can add a scoop of protein powder to these overnight oats or try my popular High Protein Overnight Oats recipe, with 5 flavor variations.
Nutrition Information
Show Details
Serving
1 jar
Calories
313kcal
(16%)
Carbohydrates
51g
(17%)
Protein
13g
(26%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
3mg
(1%)
Sodium
191mg
(8%)
Potassium
253mg
(7%)
Fiber
8g
(32%)
Sugar
18g
(36%)
Vitamin A
75IU
(2%)
Vitamin C
9mg
(10%)
Calcium
281mg
(28%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 313 kcal
% Daily Value*
| Serving | 1 jar | |
| Calories | 313kcal | 16% |
| Carbohydrates | 51g | 17% |
| Protein | 13g | 26% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 191mg | 8% |
| Potassium | 253mg | 5% |
| Fiber | 8g | 32% |
| Sugar | 18g | 36% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 9mg | 10% |
| Calcium | 281mg | 28% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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