Easy Golden Milk Overnight Oats
User Reviews
5.0
12 reviews
Excellent
Easy Golden Milk Overnight Oats
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Easy Golden Milk Overnight Oats. A super healthy drink turned into a quick grab-n-go filling breakfast! This meal has healthy fats, good carbs, fiber and protein. Plus anti-inflammatory affects thanks to turmeric. Vegan and gluten-free friendly.
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Ingredients
golden milk
- 1 ¼ cups coconut milk*
- 1/2 teaspoon Turmeric
- 1/4 teaspoon cinnamon
- 1/4 teaspoon cardamom
- 1/4 teaspoon ginger
- 1/8 teaspoon black pepper
- 1/2 tablespoon coconut oil
- maple syrup agave syrup or honey, to taste (I used about 1 tablespoon)
for the oats
- 1/2 cup steel cut oats*
- 1 ½ tablespoons chia seeds
add-ins
- collagen peptides
- protein powder*
- blueberries
- nut butter
- hemp hearts
Instructions
- Make Golden Milk: In a small saucepan over low-medium heat, whisk together milk and spices until warm. Add in sweetener and coconut oil. Whisk again until honey is dissolved. Do not let mixture come to a boil. Remove saucepan from heat and allow to cool for 10 minutes.
- Make Overnight Oats: In a 16 ounce jar, add oats, chia seeds, and optional add-ins if using. Pour cooled golden milk mixture into jar and tightly cover with lid. Shake jar until ingredients are thoroughly mixed. Store in fridge for at least 8 hours before serving.
- Serve with fresh fruit, flaked coconut, sprinkle more cinnamon, add nut butter, etc. and enjoy! If the mixture is thicker than you'd like, simply add some extra milk.
- To heat: add overnight oats to small saucepan over low heat, add a splash of milk and heat until warm.
Notes
- MILK – I used coconut milk from the carton. You can also use another non-dairy milk of your choice.
- OATS – This recipe was made with steel cut oats. If you'd like to use quick or rolled oats, you can use 3/4 cup rolled or quick oats with 1 ½ cups of the golden milk; refrigerate for at least 4 hours.
- PROTEIN POWDER – If adding vegan protein powder, you will likely need to increase the liquid depending on the blend. I added an additional 3-4 tablespoons after adding mixing all ingredients in jar. If using whey or collagen peptides, no extra liquid is really necessary.
- DOUBLE THE RECIPE – Recipe can be doubled and split into 4 individual jars, 2 (16 ounce) jars, or 1 large (32 ounce) jar and divided out how you'd like.
- STORING – Oats will keep in fridge 3-4 days. Prep time refers to overnight fridge time
- Nutrition based on unsweetened coconut milk and 1 tablespoon of honey.
Nutrition Information
Show Details
Serving
1serving
Calories
195kcal
(10%)
Carbohydrates
22g
(7%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Sodium
35mg
(1%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 195kcal | 10% |
| Carbohydrates | 22g | 7% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Sodium | 35mg | 1% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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