Easy Pan-Seared Chicken Bruschetta
User Reviews
0
0 reviews
Unrated
-
Prep Time
25 mins
-
Cook Time
20 mins
-
Total Time
45 mins
-
Servings
4
-
Calories
280 kcal
-
Course
Main Course
-
Cuisine
Italian, Italian-American Fussion
Easy Pan-Seared Chicken Bruschetta
Report
If you're in the mood for something healthy, satiating and fabulous, this super easy Pan-Seared Chicken Bruschetta is calling your name! Serve it with some crusty bread to sop up the delicious juices and you'll be hearing rave reviews from family, friends and guests!
Share:
Ingredients
For the rub:
- 1 ½ teaspoon garlic salt
- 1 ½ teaspoon Italian seasoning
- 1 teaspoon paprika sweet
- 1 teaspoon onion powder
- ½ teaspoon black pepper ground
For the chicken:
- 4 medium chicken breast 1½-2 pounds (680-900g, boneless skinless
- extra virgin olive oil
For the bruschetta:
- 1 batch Any Time of Year Bruschetta I like to halve the cherry tomatoes for this recipe but you can also quarter them.
To finish:
- 1 tablespoon extra virgin olive oil
- 1 tablespoon butter
- ½ cup chicken broth low-sodium
- 4-6 ounces fresh mozzarella or one larger piece, cut into ½ -inch pieces, balls
For garnishing and serving:
- basil fresh leaves
- Balsamic reduction
- pine nuts toasted
Instructions
For the prep:
- If your chicken breasts are very uneven in thickness, place them between two sheets of plastic wrap or parchment paper and pound the thicker part with a meat pounder or small sauté pan. If your chicken breasts are really large and thick all over, slice them in half horizontally to create 2 thinner portions.
For the rub:
- Combine all rub ingredients in a small bowl and stir to combine.
For the chicken:
- Pat the chicken breasts dry on both sides with a paper towel then drizzle each one lightly with the olive oil and rub with your hand to coat. Sprinkle the chicken with the rub on both sides, using all of the rub mixture.
- Cover and refrigerate the chicken breasts while you prepare the bruschetta.
For the bruschetta:
- Prepare 1 recipe of the tomato bruschetta mixture (not the crostini) from this recipe.
To finish:
- Heat a large cast iron or stainless steel saute pan over medium heat for a few minutes. Add the butter and olive oil and swirl the pan until the butter is melted and lightly sizzling across the surface of the pan.
- Add the chicken breasts, smooth side down in a single layer. Cook for 3-5 minutes (5 if using larger chicken breasts) or until the bottom surface is a beautiful golden brown. (Regulate the heat while the chicken is cooking, at a level where the oil/butter mixture is lightly sizzling but not spattering all over the stovetop.)
- Flip the breasts to the other side, reduce the heat to medium-low and cook for another 3 minutes. Remove the chicken from the pan to a clean plate (it won’t be completely cooked but will finish cooking later).
- Drain the bruschetta and add the tomato juices into the pan along with ½ cup chicken broth. Bring the mixture to a boil over high heat and cook for 2-3 minutes until reduced and syrupy.
- Add any juice that has accumulated on the plate with the chicken breasts and stir to combine. Add the chicken breasts back to the pan and cover the pan tightly. Lower the heat to very low and cook for 3 minutes. (If your chicken portions are really large, cook for 5 additional minutes instead of 3.)
- Uncover and add the tomato bruschetta mixture along with the fresh mozzarella scattered over the top. Cover again immediately and allow the mixture to sit for 7 more minutes. (This will allow the chicken to finish cooking without overcooking and the tomato/mozzarella mixture to warm.)The mozzarella should be soft and just starting to melt a bit.
For garnishing and serving:
- Garnish with fresh basil leaves and freshly ground black pepper. Serve balsamic reduction and toasted pine nuts at the table, if desired.
Notes
- See Café Tips above in the post for more detailed instructions and tips to ensure success.
- If you prefer to use Metric measurements there is a button in each of our recipes, right above the word “Instructions”. Just click that button to toggle to grams, milliliters, etc. If you ever come across one of our recipes that doesn’t have the Metric conversion (some of the older recipes may not), feel free to leave a comment and I will add it.
Nutrition Information
Show Details
Calories
280kcal
(14%)
Carbohydrates
2g
(1%)
Protein
31g
(62%)
Fat
16g
(25%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.1g
(5%)
Cholesterol
102mg
(34%)
Sodium
1213mg
(51%)
Potassium
495mg
(11%)
Fiber
1g
(4%)
Sugar
0.4g
(1%)
Vitamin A
573IU
(11%)
Vitamin C
1mg
(1%)
Calcium
168mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 280 kcal
% Daily Value*
| Calories | 280kcal | 14% |
| Carbohydrates | 2g | 1% |
| Protein | 31g | 62% |
| Fat | 16g | 25% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 102mg | 34% |
| Sodium | 1213mg | 51% |
| Potassium | 495mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 0.4g | 1% |
| Vitamin A | 573IU | 11% |
| Vitamin C | 1mg | 1% |
| Calcium | 168mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes