Easy Parmesan Baked Cod Recipe
User Reviews
4.6
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Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
318 kcal
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Course
Main Course
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Cuisine
Mediterranean
Easy Parmesan Baked Cod Recipe
Description
Easy Parmesan Baked Cod Recipe features cod fillets evenly coated with a mixture of parmesan cheese, paprika, dried oregano, salt, and black pepper. Brushed with olive oil, the cod is baked at 400 °F until fully cooked and flaky. The parmesan and spice coating browns and crisps slightly in the oven, lending texture and flavor contrast to the tender fish inside. This preparation highlights the mild flavor of cod enhanced by a simple but aromatic seasoning blend.
The fish develops a lightly golden crust from the parmesan and paprika blend, while the oregano adds an herbal note. Baking allows even cooking without drying the fish, preserving moisture and a delicate flake. The recipe suggests serving with sides such as Mediterranean potato salad, brown rice, or a fresh salad to round out the meal.
The recipe notes recommend using either fresh or fully thawed frozen cod and serving immediately for best taste and texture. Leftovers can be refrigerated up to two days. Adding turmeric, cayenne, or dill to the cheese mixture offers variations to the spice profile. The simplicity and straightforward technique make this dish accessible for home cooks looking for a mildly spiced baked fish.
Ingredients
- 1 cup parmesan grated
- 1 tsp paprika
- 1 tsp oregano dried
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 lb cod fillet cut into small pieces
- 1 tbsp olive oil
Instructions
- Preheat the oven to 400 °F. Line a baking sheet with aluminum foil and coat it with a cooking spray.
- In a small bowl, mix parmesan with paprika, dried oregano, salt and pepper.
- Brush the cod fillets with olive oil on all sides.
- Coat each fillet with the parmesan mixture, make sure that the fillets are coated well on all sides.
- Place the fillets on the baking sheet. Bake in the oven for 15 to 20 minutes, until the fish is completely cooked and flakes easily.
- Serve with brown rice or a side salad.
Notes
- Use thawed cod if using frozen; ensure it is fully defrosted before cooking.
- Serve immediately after baking for optimal flavor and texture.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Try adding 1/2 teaspoon turmeric, cayenne pepper, or 1 teaspoon dried dill to the parmesan mixture for varied flavor.
- This dish pairs well with Mediterranean potato salad, instant pot brown rice, or a fresh Mediterranean salad.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 318 kcal
% Daily Value*
| Calories | 318kcal | 16% |
| Carbohydrates | 2g | 1% |
| Protein | 49g | 98% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 115mg | 38% |
| Sodium | 814mg | 34% |
| Potassium | 971mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 532IU | 11% |
| Vitamin C | 2mg | 2% |
| Calcium | 340mg | 34% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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