Easy Peasy Vegetable Soup
User Reviews
4.8
10 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
25 mins
-
Total Time
30 mins
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Servings
4 people
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Calories
154 kcal
-
Course
Main Course, Appetizer, Soup
-
Cuisine
British
Easy Peasy Vegetable Soup
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Quick, easy and packed full of goodness - this Easy Peasy Vegetable Soup is ready in just 30 minutes and a real crowdpleaser. A great way to sneak lots of veggies into fussy eaters... it's also vegetarian, vegan, dairy free, gluten free and budget friendly too!
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Ingredients
- 1 tablespoon olive oil
- 1 onion finely diced
- 1 leek sliced thinly
- 3 carrot sliced (no need to peel!
- 2 celery sliced, sticks
- 1 parsnip peeled and sliced, small
- 1 potato peeled and chopped into 1cm / ½inch cubes, medium
- 500 ml vegetable stock (made with a cube is fine, I use 1 Kallo Organic vegetable stock cube)
- salt to taste
- black pepper to taste
Instructions
- Place the olive oil, onion and leek in a wide, deep saucepan. Cook on a low heat with the lid on for 5 minutes until softened. Stir occasionally.
- Add the prepared carrot, celery, parsnip and potato, and stir.
- Add all the stock, plus some salt and pepper to taste. Bring to the boil and then simmer on a low heat, with the lid on, for 15 minutes - or until all the vegetables are completely soft.
- Use a hand blender to blitz the soup to a smooth puree and then add a little extra boiling water from the kettle if you think the soup is too thick. Taste the soup and add more salt and or pepper if you think it needs it.
- Ladle into bowls and serve with some crusty soda bread and a glass of chilled white wine.
Notes
- Suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
154kcal
(8%)
Carbohydrates
29g
(10%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
560mg
(23%)
Potassium
648mg
(14%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
8372IU
(167%)
Vitamin C
25mg
(28%)
Calcium
63mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 29g | 10% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 560mg | 23% |
| Potassium | 648mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 8372IU | 167% |
| Vitamin C | 25mg | 28% |
| Calcium | 63mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
10 reviews
Excellent
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