
Easy Pina Colada Smoothie Recipe
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2
-
Calories
142 kcal
-
Cuisine
Puerto Rican

Easy Pina Colada Smoothie Recipe
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Easy, healthy, and delicious virgin pina colada smoothie with coconut milk that you will love!
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Ingredients
- 1 cup canned coconut milk (full fat)
- 1 cup diced pineapple (very ripe)
- 1 frozen banana (sliced)
- 1 teaspoon vanilla extract
- pineapple slice to garnish (optional)
- ice cubes or crushed ice (optional)
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Instructions
- Peel and dice a pineapple. Use canned pineapple if you prefer, but make sure to keep an eye on the ingredient list. You can set aside two slices of pineapple, to use later as garnish.
- Combine canned coconut milk, diced pineapple, banana, ice cubes (optional) and vanilla extract in a blender then process thoroughly for about 3 minutes or until smooth and creamy.
- Place some crushed ice or ice cubes into a glass if preferred. Pour the blended pina colada smoothie into glasses. Garnish the rim of each glass with the previously set aside pineapple pieces. You can also garnish with toasted coconut (or a combination of both).Serve immediately.
Notes
- Coconut water - use coconut water in place of coconut milk but bear in mind that it may not be as creamy.
- Protein - add one scoop of vanilla or unflavored protein powder or use Greek yogurt to make a pina colada protein smoothie!
- Cocktail - while this recipe is non-alcoholic, you can enjoy it as a cocktail by adding 1-2 oz of white rum.
Nutrition Information
Show Details
Calories
142kcal
(7%)
Carbohydrates
24.8g
(8%)
Protein
0.9g
(2%)
Fat
4.8g
(7%)
Saturated Fat
4.1g
(21%)
Trans Fat
0g
Cholesterol
0mg
(0%)
Fiber
3.6g
(14%)
Sugar
14.9g
(30%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 142 kcal
% Daily Value*
Calories | 142kcal | 7% |
Carbohydrates | 24.8g | 8% |
Protein | 0.9g | 2% |
Fat | 4.8g | 7% |
Saturated Fat | 4.1g | 21% |
Trans Fat | 0g | 0% |
Cholesterol | 0mg | 0% |
Fiber | 3.6g | 14% |
Sugar | 14.9g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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