Easy Poached Chicken
User Reviews
5.0
9 reviews
Excellent
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Prep Time
5 mins
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Cook Time
5 mins
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Additional Time
5 mins
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Total Time
35 mins
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Servings
2 servings
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Calories
280 kcal
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Course
Main Course
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Cuisine
American
Easy Poached Chicken
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Poached chicken is easy to make and highly versatile. This gentle cooking method yields juicy chicken that can be enjoyed as is or used as an ingredient in countless recipes.
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Ingredients
- 2 boneless, skinless chicken breasts about 1½ pounds total weight
- 4 cups chicken broth
Optional for serving:
- 1 tablespoon olive oil
- 1 lemon sliced
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes
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Instructions
- Place the chicken in a medium pot.
- Add the broth. If needed, add 1-2 cups of water. The chicken should be fully covered in broth and/or water.
- Bring the broth to a gentle simmer over medium heat. This should take about 10 minutes.
- Reduce the heat to low, cover, and cook until the internal temperature of the chicken as measured with an instant-read thermometer inserted into the thickest part reaches 165°F. This should take 10-15 minutes, so start checking after 10. For me, it usually takes 12 minutes.
- Remove the chicken to a cutting board and let it rest for 5 minutes, then slice it.
- If desired, drizzle the chicken slices with olive oil and season them with black pepper and red pepper flakes. Serve them with lemon slices.
Notes
- The nutrition info is approximate and was taken from the USDA. It's for the chicken only.
- For the best, most tender chicken, aim for a gentle simmer, not a vigorous one, and reduce the heat to low after you cover the pot.
- You can keep the leftovers in an airtight container in the fridge for up to four days. It's best to keep a whole chicken breast, not sliced. Use them cold or reheat them (covered) in the microwave.
- You can also freeze the leftovers in a freezer bag for up to three months. Thaw them overnight in the fridge.
Nutrition Information
Show Details
Serving
6ounces
Calories
280kcal
(14%)
Protein
56g
(112%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Sodium
82mg
(3%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 280 kcal
% Daily Value*
| Serving | 6ounces | |
| Calories | 280kcal | 14% |
| Protein | 56g | 112% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Sodium | 82mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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