Easy Poached Chicken
User Reviews
4.9
42 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
2 servings
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Calories
129 kcal
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Course
Main Course
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Cuisine
American
Easy Poached Chicken
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Poached chicken is a great option for easy, healthy, and tender chicken, with no cooking oil needed. And if you'd like, add some aromatics for extra flavor! Watch how I poach chicken in the video below!
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Ingredients
- 2 boneless, skinless chicken breasts you can always cook more with a larger pan/pot
- water or broth
- 1 teaspoon kosher salt
Instructions
- Place the chicken breasts into the pot. Add in cold water until the breasts are covered by about an inch of water, and season with salt. If you'd like to add aromatics like lemon slices, onions, garlic or herbs, you can add them now.
- Bring the water to a gentle simmer over medium heat. If you see some white froth accumulate on the surface, that's just fat from the chicken. You can optionally skim it off if you plan to save the liquid. Otherwise, don't worry about it.
- Once it's gently simmering, cover the pan, and reduce the heat to low.
- Let the chicken simmer for 10 to 15 minutes (depending on the size/thickness of your chicken) or until the internal temperature reaches 160 degrees Fahrenheit.
- Remove the chicken from the water and let it rest for a few minutes before using or storing away into containers. You can also dice it or shred it for weekly meal prep.
- If you'd like to save the poaching water, which is a light chicken broth, strain the liquid through a fine mesh sieve and store in glass containers in the fridge or freezer.
Notes
- This recipe yields about 2.5 cups of shredded or diced chicken, for average sized chicken breasts.
Nutrition Information
Show Details
Calories
129kcal
(6%)
Protein
24g
(48%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
72mg
(24%)
Sodium
1294mg
(54%)
Potassium
418mg
(12%)
Vitamin A
34IU
(1%)
Vitamin C
1mg
(1%)
Calcium
6mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 129 kcal
% Daily Value*
| Calories | 129kcal | 6% |
| Protein | 24g | 48% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 1294mg | 54% |
| Potassium | 418mg | 9% |
| Vitamin A | 34IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 6mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
42 reviews
Excellent
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