Easy Pork Stroganoff
User Reviews
4.9
16 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
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Total Time
20 mins
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Servings
4 people
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Calories
568 kcal
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Course
Main Course
Easy Pork Stroganoff
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This delicious Easy Pork Stroganoff is bursting with flavour, but is simple to make and only takes 20 minutes, meaning it is perfect for a busy weeknight. Serve with brown rice and green veg for a slightly healthier twist on a classic.
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Ingredients
- 200 g brown rice I used Tesco - see Note 1, easy cook
- 1 tablespoon olive oil
- 600 g Pork Loin steak cubed (or pork fillet or medallions
- butter small knob
- 1 onion diced
- 100 g chestnut mushrooms sliced
- 2 cloves garlic grated or crushed
- 3 teaspoons smoked paprika (I use Schwartz Smoked Paprika)
- salt to taste
- black pepper to taste
- 150 ml sour cream (or crème fraiche if you prefer)
- 2 tablespoons parsley chopped (plus extra for garnish)
- broccoli or another green vegetable such as spinach, cabbage or kale, Tenderstem, to serve
Instructions
- Put the rice in a pan with 400ml boiling water and a pinch of salt. Bring to the boil and then cover with a lid and turn the heat down low. Simmer for 15 minutes or until cooked to your liking.
- Put a tablespoon of olive oil in a large frying pan and heat for 1 minute, add the cubed pork and cook over a high heat for 5 minutes, stirring frequently to ensure it is nicely browned all over. Tip the pork and all the juices onto a plate.
- Turn the heat down then add the butter to the same pan and allow to melt. When the butter has just melted, add the onions and mushrooms and cook for about 3 minutes until lightly browned.
- Meanwhile cook the green veg that you will be serving with the stroganoff – I chose to lightly steam tenderstem broccoli over the brown rice for 5 minutes.
- When the onions and mushrooms are cooked, add the garlic, paprika, salt and pepper, plus the pork and all the juices and cook over a low heat for a further 3 minutes, or until the pork is cooked.
- Add the sour cream and heat gently until it just starts to bubble (don’t boil!). Turn the heat off and sprinkle in the chopped parsley. Serve with the brown rice and broccoli.
Notes
- Some brands of brown rice take longer to cook, so do always check the packet instructions.
- Not suitable for freezing (although this could be frozen before the addition of the sour cream. If you do this, add sour cream as per the recipe when the stroganoff has been defrosted and reheated.)
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
568kcal
(28%)
Carbohydrates
46g
(15%)
Protein
39g
(78%)
Fat
24g
(37%)
Saturated Fat
10g
(50%)
Cholesterol
125mg
(42%)
Sodium
134mg
(6%)
Potassium
943mg
(20%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
1645IU
(33%)
Vitamin C
28.5mg
(32%)
Calcium
106mg
(11%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 568 kcal
% Daily Value*
| Calories | 568kcal | 28% |
| Carbohydrates | 46g | 15% |
| Protein | 39g | 78% |
| Fat | 24g | 37% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 125mg | 42% |
| Sodium | 134mg | 6% |
| Potassium | 943mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1645IU | 33% |
| Vitamin C | 28.5mg | 32% |
| Calcium | 106mg | 11% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
16 reviews
Excellent
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