Easy Pumpkin Mousse
User Reviews
5
Easy Pumpkin Mousse
Description
This pumpkin mousse starts by combining dry ingredients of vanilla pudding mix with warming spices—cinnamon, nutmeg, cloves—and kosher salt to balance flavors. Milk is beaten in to activate the pudding, then pumpkin puree, maple syrup, and vanilla extract provide moisture, sweetness, and depth.
Separately whipped heavy cream is folded partially into the pumpkin mixture to lighten it and create the mousse texture, reserving some whipped cream for topping. The mousse is spooned into serving glasses and garnished with a sprinkle of cinnamon and candy pumpkins, providing a festive finish.
The dessert is straightforward to prepare with familiar pantry ingredients and suitable for seasonal occasions or as a make-ahead treat. Its smooth, airy texture contrasts the natural pumpkin earthiness with sweet spices and maple notes.
Ingredients
- 1 instant vanilla pudding 3.4-oz. package
- 1/4 teaspoon nutmeg
- 1/2 teaspoon cinnamon plus more for garnish
- Pinch cloves
- 1/4 teaspoon kosher salt
- 1 pumpkin puree 15-oz. can
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 cup milk whole
- 1 1/2 cup heavy cream
Instructions
- In a large bowl, whisk together dry ingredients: pudding mix, with cinnamon, nutmeg, cloves, and salt.
- Next, add the milk and beat to combine.
- Add pumpkin puree, maple syrup, and vanilla extract. Beat until smooth.
- In another large bowl, whip heavy cream until stiff peaks form, 3 to 4 minutes. Fold two-thirds of the whipped cream into the pumpkin mixture and stir until smooth. Add the rest to a piping bag fitted with the star tip.
- Spoon mousse mixture into serving glasses and top with remaining whipped cream.
- Garnish with a sprinkle of cinnamon and candy pumpkin before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 140 kcal
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 12mg | 4% |
| Sodium | 214mg | 9% |
| Potassium | 255mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 20g | 40% |
| Vitamin A | 303IU | 6% |
| Calcium | 199mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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