Easy Pumpkin Pie Bars
User Reviews
4.8
Easy Pumpkin Pie Bars
Description
Easy Pumpkin Pie Bars start by combining dry ingredients—brown sugar, coconut or other flour, baking powder, and pumpkin pie spices—in one bowl. Another bowl mixes wet ingredients including canned pumpkin puree, eggs, milk or milk alternatives, and vanilla extract. The wet mix is combined with the dry ingredients to form a smooth batter.
This batter is poured into a greased baking dish and baked at 350°F until a toothpick inserted in the center comes out clean, about 45 minutes. The resulting bars have firm edges with a moist, spiced interior reflecting classic pumpkin pie flavors but in a bar format easier to slice and serve.
The bars can be enjoyed as a dessert or snack and accommodate alternative milks and flours like almond or oat flour. Substitutions are possible for sugar and spices, allowing for personal preference adjustments. After baking, the bars should cool completely before slicing to retain their shape.
Ingredients
- 15 ounces pumpkin 1 can, puree
- ¼ teaspoon vanilla extract
- 2 large egg
- ¼ cup milk regular milk, almond milk, rice milk, etc.
- ½ cup brown sugar
- ½ cup coconut flour or all purpose flour, oat flour or gluten free flour
- 1 teaspoon cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon cloves
- ¼ teaspoon nutmeg
- 1 teaspoon baking powder
Instructions
- Preheat oven to 350° F and grease an 8x8 baking dish with non-stick cooking spray or butter.
- In a medium bowl, add the sugar, flour, baking powder and spices and stir to combine.
- In a large mixing bowl, add the pumpkin puree, milk, eggs and vanilla extract and whisk together completely t
- Add the dry ingredients to the wet ingredients and whisk together.
- Pour the pumpkin mixture into the prepared dish and spread evenly.
- Bake for 45 minutes (or until a toothpick comes out clean).
- Remove from the oven and let cool completely before slicing.
Notes
- You can use any milk type including dairy or non-dairy options like almond or oat milk.
- Flour substitutions like all-purpose or gluten-free flour can be used in place of coconut flour.
- Homemade pumpkin pie spice can replace individual spices if preferred.
- Brown sugar can be swapped with white sugar, dark brown sugar, or liquid stevia according to taste.
Nutrition Information
Show DetailsNutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 106 kcal
% Daily Value*
| Serving | 1square | |
| Calories | 106kcal | 5% |
| Carbohydrates | 21g | 7% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 42mg | 14% |
| Sodium | 22mg | 1% |
| Potassium | 177mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Vitamin A | 7421IU | 148% |
| Vitamin C | 2mg | 2% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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