Easy Pumpkin Pudding
User Reviews
5
3 reviews
Excellent
Easy Pumpkin Pudding
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This pumpkin pudding is rich, creamy, and tastes just like pumpkin pie filling, but easier to make with just 7 ingredients and 5 minutes prep - A perfect fall treat!
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Ingredients
- 1 cup plant-based milk
- 1 silken tofu 12-ounce block
- 1 pumpkin puree 15-ounce can
- ⅓ cup brown sugar
- ½ teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ¼ teaspoon nutmeg optional
- 5 tablespoons corn starch
- vegan whipped cream as garnish (optional)
Instructions
- To a cup of a blender, add the plant-based milk, silken tofu, pumpkin puree, brown sugar, and vanilla extract. Blend for 10 to 15 seconds or until the tofu is completely creamed.
- Transfer the mixture to a medium saucepan over medium heat. Bring the mixture to a light boil, add the cinnamon and cornstarch. Mix well.
- Turn down the heat to a simmer and whisk well until it thickens.
- Transfer the mixture to individual bowls or a large air-tight container with a lid. Allow it to cool at room temperature. Once cooled, place the pudding in the refrigerator for at least 3 hours or overnight for a richer flavor.
- Serve cold and optionally garnish with vegan whipped cream.
Equipments used:
Notes
- Adjust the sweetness: Increase/reduce the amount to preference.
- Use plain pumpkin puree: It’s important to make sure it’s 100% pure pumpkin puree rather than pumpkin pie filling, as the latter is pre-sweetened and spiced. This way, you can control those levels yourself.
- Make in advance when possible: This is because it requires a few hours of chilling in the refrigerator. I highly recommend chilling overnight to allow for the perfect texture AND the flavors to meld/ improve.
Nutrition Information
Show Details
Calories
135kcal
(7%)
Carbohydrates
26g
(9%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
65mg
(3%)
Potassium
267mg
(6%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Vitamin A
11031IU
(221%)
Vitamin C
3mg
(3%)
Calcium
100mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6to 8
Amount Per Serving
Calories 135 kcal
% Daily Value*
| Calories | 135kcal | 7% |
| Carbohydrates | 26g | 9% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 65mg | 3% |
| Potassium | 267mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
| Vitamin A | 11031IU | 221% |
| Vitamin C | 3mg | 3% |
| Calcium | 100mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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