Easy Pumpkin Soup
User Reviews
4.4
48 reviews
Good
Easy Pumpkin Soup
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This flavorful and easy pumpkin soup takes less than 30 minutes to make and is the perfect simple side for a gooey grilled cheese sandwich!
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Ingredients
- 2 Tbsp butter $0.26
- 1 small yellow onion $0.32
- 1 oz. can pumpkin $0.79, puree
- 3 cups chicken broth $0.39
- 1/2 tsp chili powder $0.05
- 1/4 tsp nutmeg $0.03
- 1/2 tsp smoked paprika $0.05
- 1/4 tsp cayenne pepper $0.02
- black pepper $0.02, freshly cracked
- salt $0.02, to taste
Toppings (optional)
- 4 Tbsp pumpkin seeds $0.60, aka pepitas
- 4 Tbsp sour cream $0.11
Instructions
- Dice the onion then add it to a medium sauce pot with the butter. Sauté the onion over medium heat until the onion is soft and translucent (about 3 minutes).
- Add the pumpkin purée, chicken broth, smoked paprika, chili powder, cayenne pepper, nutmeg, and some freshly cracked pepper. Stir to combine the ingredients, then allow the soup to come up to a simmer.
- Simmer the soup for 10 minutes. Taste and add salt as needed (I added 1/4 tsp).
- Serve the soup topped with pepitas and a swirl of sour cream.
Nutrition Information
Show Details
Serving
1.25Cups
Calories
163.1kcal
(8%)
Carbohydrates
13.58g
(5%)
Protein
4.73g
(9%)
Fat
11.18g
(17%)
Sodium
954.78mg
(40%)
Fiber
3.45g
(14%)
Nutrition Facts
Serving: 41.25 cups each
Amount Per Serving
Calories 1631 kcal
% Daily Value*
| Serving | 1.25Cups | |
| Calories | 163.1kcal | 8% |
| Carbohydrates | 13.58g | 5% |
| Protein | 4.73g | 9% |
| Fat | 11.18g | 17% |
| Sodium | 954.78mg | 40% |
| Fiber | 3.45g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
48 reviews
Good
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