Easy Quorn Bolognese
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
4 people
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Calories
423 kcal
-
Course
Main Course
Easy Quorn Bolognese
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Quorn Mince is a midweek meal lifesaver! Keep a bag stashed in the freezer for emergencies and you can have this Easy Quorn Bolognese on the table in just 20 minutes.
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Ingredients
- 1 tablespoon olive oil
- 1 onion diced
- 150 g chestnut mushrooms diced
- 1 bell pepper diced, red, yellow or orange
- 200 g Quorn mince
- 1 vegetable stock cube (I use Oxo)
- 1 teaspoon oregano dried
- 2 x 400g chopped tomatoes I use Cirio, canned
- salt to taste
- black pepper to taste
- 300 g spaghetti (or another pasta shape)
- cheddar cheese grated, or Parmesan or vegetarian Parmesan-style cheese
Instructions
- Put the onion and olive oil in a wide, deep saucepan and gently cook the onion, with the lid on for about 5 minutes – until the onion is softened but not brown. Stir occasionally.
- When the onions are ready, turn up the heat and add the mushrooms - fry for 2 minutes, then add the peppers and fry for a further 1 minute.
- Turn the heat right down again and add the Quorn mince, crumbled stock cube, oregano and seasoning. Fry for 1 minute, stirring continuously and then add the tinned tomatoes. Bring to the boil and then turn right down to a simmer.
- Cook your spaghetti according to the packet instructions / your preferences, and when the spaghetti is done the sauce will be too.
- Divide the spaghetti between four plates and serve the sauce in the middle. Scatter over the grated cheese and dig in!
Notes
- Suitable for freezing (Bolognese sauce only - not the pasta).
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
423kcal
(21%)
Carbohydrates
73g
(24%)
Protein
20g
(40%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
0mg
(0%)
Sodium
594mg
(25%)
Potassium
814mg
(17%)
Fiber
8g
(32%)
Sugar
10g
(20%)
Vitamin A
1165IU
(23%)
Vitamin C
58.7mg
(65%)
Calcium
111mg
(11%)
Iron
3.9mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 423 kcal
% Daily Value*
| Calories | 423kcal | 21% |
| Carbohydrates | 73g | 24% |
| Protein | 20g | 40% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 594mg | 25% |
| Potassium | 814mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 10g | 20% |
| Vitamin A | 1165IU | 23% |
| Vitamin C | 58.7mg | 65% |
| Calcium | 111mg | 11% |
| Iron | 3.9mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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