Easy Roasted Asparagus Recipe
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Unrated
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Prep Time
5 mins
-
Cook Time
10 mins
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Total Time
15 mins
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Servings
4 servings
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Calories
32 kcal
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Course
Side Dish
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Cuisine
North American
Easy Roasted Asparagus Recipe
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Cooking asparagus in the oven is our favorite. Roasted asparagus is incredibly quick and easy to make and is much more flavorful than if it's steamed. You can switch up the seasonings (we have lots of ideas in the recipe!) so you'll be able to make this no matter what is in your pantry.
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Ingredients
- 1 lb asparagus
- 1 teaspoon olive oil
- ¼ teaspoon salt sea salt
- ¼ teaspoon black pepper sea salt
Optional Seasonings
- ¼ cup Parmesan Cheese slices, a pinch of
- ¼ cup lemon
- ¼ cup red pepper flakes
- 1 garlic finely minced clove, a pinch of oregano
- 1 oregano finely minced clove, a pinch of oregano
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon cayenne pepper
- ¼ teaspoon Italian seasoning slices
- ¼ teaspoon lemon slices
- butter add in the last 5 minutes of cooking, a teaspoon of butter, a handful of sliced almonds
- almonds add in the last 5 minutes of cooking, a teaspoon of butter, a handful of sliced almonds
Instructions
- Preheat your oven to 400 degrees Fahrenheit.
- Snap the ends off of the asparagus then lay them on a baking sheet. Drizzle the oil and sprinkle the salt and pepper over the top. Add any of the optional seasonings. Toss the asparagus so that they are covered in the oil.
- Roast the asparagus in the oven for 9-15 minutes (see notes) or until they are tender. Serve right away.
Notes
- How long to roast the asparagus will depend on the thickness of the spears and your personal preference:
- Thin asparagus: 9-10 minutes
- Medium asparagus: 11-13 minutes
- Thick asparagus: 14-15 minutes
Nutrition Information
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Serving
1 serving = ¼ of the recipe
Calories
32kcal
(2%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
148mg
(6%)
Potassium
229mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
857IU
(17%)
Vitamin C
6mg
(7%)
Calcium
27mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 32 kcal
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 32kcal | 2% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 148mg | 6% |
| Potassium | 229mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 857IU | 17% |
| Vitamin C | 6mg | 7% |
| Calcium | 27mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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