Easy Roasted Mexican Corn on the Cob
User Reviews
5.0
18 reviews
Excellent
Easy Roasted Mexican Corn on the Cob
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Quick, healthy and delicious, this Easy Roasted Mexican Corn on the Cob is a real crowd pleaser! Serve as a side with all your Mexican favourites.
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Ingredients
- 2 teaspoons cumin
- 2 teaspoons smoked paprika
- 1 teaspoon chilli flakes
- 1 teaspoon salt
- 2 cloves garlic crushed or grated
- 2 tablespoons olive oil
- Juice of 1 lime
- 4 corn on the cobs cut in half
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Instructions
- Preheat your oven to 220C / 200C / gas mark 7 / 425F.
- Mix together the cumin, paprika, chilli, salt, garlic, olive oil and lime juice in a large bowl.
- Add the corn on the cobs and stir to coat thoroughly. (Or, even better, use your hands!)
- Place the corn on the cobs on a large non-stick baking tray, ensuring they are well spread out and in a single layer.
- Roast in the oven for 15-20 minutes.
Notes
- It’s crucial to ensure the cobs are spread out well over the baking sheet - if they are touching each other too much or piled on top of each other they will steam rather than roast!
- I have found that if you use a good non-stick baking sheet, the cobs don’t need turning throughout their cooking time, but if you are at all worried do give them a check after 10 minutes and turn them if you think necessary.
- Suitable for freezing (before or after cooking, so long as the cobs have not been frozen first prior to cooking.)
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
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Calories
161kcal
(8%)
Carbohydrates
20g
(7%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Cholesterol
0mg
(0%)
Sodium
504mg
(21%)
Potassium
305mg
(9%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1810IU
(36%)
Vitamin C
8.7mg
(10%)
Calcium
33mg
(3%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 161 kcal
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 20g | 7% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 504mg | 21% |
| Potassium | 305mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1810IU | 36% |
| Vitamin C | 8.7mg | 10% |
| Calcium | 33mg | 3% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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