Easy Saganaki with chilli honey
User Reviews
5.0
3 reviews
Excellent
Easy Saganaki with chilli honey
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- 300 g (10oz) halloumi cheese
- 1 cup cold water
- 1½ cups flour
- ½ tsp salt
- ½ tsp pepper
To serve
- ½ cup honey
- 1 red chilli finely chopped
- 1 tsp fresh thyme
- Lemon wedges
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Instructions
- Slice Haloumi into 1-2cm thick slices or wedges.
- Place the flour in a shallow bowl and season with salt and pepper.
- Place cold water in a separate bowl.
- Dip the cheese first in the flour, then in the water and again in the flour. You can repeat this step if you want a thicker coating on the cheese.
- In a heavy bottom frying pan or skillet set over medium-high heat add enough oil to shallow fry the cheese.
- Carefully add the cheese to the hot oil then fry for 2-3 minutes then carefully flip and fry until golden brown and crisp on both sides.
- Remove from the pan and allow to drain on paper towel.
- Mix the fresh chilli and thyme with honey then drizzle over the Saganaki. Serve with lemon wedges.
Nutrition Information
Show Details
Calories
362kcal
(18%)
Carbohydrates
22g
(7%)
Protein
18g
(36%)
Fat
22g
(34%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
1g
Sodium
1193mg
(50%)
Potassium
65mg
(2%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
132IU
(3%)
Vitamin C
17mg
(19%)
Calcium
758mg
(76%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 362 kcal
% Daily Value*
| Calories | 362kcal | 18% |
| Carbohydrates | 22g | 7% |
| Protein | 18g | 36% |
| Fat | 22g | 34% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Sodium | 1193mg | 50% |
| Potassium | 65mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 132IU | 3% |
| Vitamin C | 17mg | 19% |
| Calcium | 758mg | 76% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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