Easy Salmon Melt
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
4
-
Calories
428 kcal
-
Course
Main Course
-
Cuisine
American
Easy Salmon Melt
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With no required chopping and just a few minutes under the broiler, this salmon melt is easy and nutritious. I’d even call it comfort food!
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Ingredients
Salmon Salad
- 14.5 ounces canned salmon large bones & skin removed
- ¼ cup mayonnaise
- 1 Tablespoon dried minced onion or a couple Tablespoons fresh chopped onion
Remaining Ingredients
- 4 slices whole wheat bread
- 4 ounces cheddar cheese
- sliced tomato or avocado optional
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Instructions
- Remove skin and large bones from canned salmon. Mix with mayonnaise and onion.
- Spread each slice of bread with ¼ of the salmon mixture.
- Top salmon salad with tomato or avocado if using
- Top with sliced or grated cheese.
- Broil on a metal pan or aluminum foil until cheese melts. (Always watch food under a broiler carefully as it can burn or catch fire quickly.)
- Serve immediately.
Nutrition Information
Show Details
Calories
428kcal
(21%)
Carbohydrates
14g
(5%)
Protein
34g
(68%)
Fat
26g
(40%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
9g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
120mg
(40%)
Sodium
792mg
(33%)
Potassium
457mg
(13%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
361IU
(7%)
Vitamin C
1mg
(1%)
Calcium
541mg
(54%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 428 kcal
% Daily Value*
| Calories | 428kcal | 21% |
| Carbohydrates | 14g | 5% |
| Protein | 34g | 68% |
| Fat | 26g | 40% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 120mg | 40% |
| Sodium | 792mg | 33% |
| Potassium | 457mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 361IU | 7% |
| Vitamin C | 1mg | 1% |
| Calcium | 541mg | 54% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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