Easy sausage, potato and pepper traybake
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
45 mins
-
Total Time
50 mins
-
Servings
4 servings
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Calories
726 kcal
-
Course
Main Course
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Cuisine
European
Easy sausage, potato and pepper traybake
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Easy sausage, potato and pepper traybake – a colourful and mega tasty meal that is sure to become a family favourite.
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Ingredients
- 2 tbsp olive oil
- 1 tsp thyme dried leaves
- 1 tsp paprika smoky
- 2 sweet potato skin on, cut into chunky wedges, large
- 3 potato skin on, cut into chunky wedges, medium waxy variety
- 1 red bell pepper cut into thick slices
- 1 bell pepper cut into thick slices, orange
- 2 red onions peeled and quartered
- 2 garlic sliced, large cloves
- 2 rosemary small sprigs, fresh
- 2 thyme small sprigs, fresh
- 6 pork sausage ideally 95% pork, with herbs
- 2 cherry tomato still on the vine, bunches
- 2 lemon halved, small
- pinch dried chili flakes
- salt to season
- black pepper to season
- 1 tbsp balsamic glaze optional, or pomegranate molasses, to drizzle
Instructions
- Preheat the oven to 190C (375F). Drizzle a large roasting tray with olive oil.
- Put the potatoes, sweet potatoes, peppers and garlic in a large ziplock bag. Add the spices, herbs and the olive oil. Season with salte and freshly ground pepper). Shake the bag to coat the vegetables in the oil.
- Spread the vegetables onto the tray in a single layer and nestle the sausages, onions and lemons among them.
- Roast for 30 minutes, turning the sausages around halfway into the cooking so they colour evenly.
- Add the tomatoes still on the vine. Add the chilli flakes and drizzle with a little oil. Cook for a further 15 minutes until the tomatoes are slightly wrinkly.
- Serve with a drizzle of balsamic glaze or pomegranate molasses and a green salad.
Notes
- For a vegetarian version swap the sausages with veggie sausages. Check the cooking times on their pack and adjust the cooking time if needed.
Nutrition Information
Show Details
Calories
726kcal
(36%)
Carbohydrates
48g
(16%)
Protein
33g
(66%)
Fat
46g
(71%)
Saturated Fat
15g
(75%)
Cholesterol
122mg
(41%)
Sodium
1138mg
(47%)
Potassium
1615mg
(34%)
Fiber
10g
(40%)
Sugar
9g
(18%)
Vitamin A
11520IU
(230%)
Vitamin C
131.7mg
(146%)
Calcium
117mg
(12%)
Iron
8.7mg
(48%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 726 kcal
% Daily Value*
| Calories | 726kcal | 36% |
| Carbohydrates | 48g | 16% |
| Protein | 33g | 66% |
| Fat | 46g | 71% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 122mg | 41% |
| Sodium | 1138mg | 47% |
| Potassium | 1615mg | 34% |
| Fiber | 10g | 40% |
| Sugar | 9g | 18% |
| Vitamin A | 11520IU | 230% |
| Vitamin C | 131.7mg | 146% |
| Calcium | 117mg | 12% |
| Iron | 8.7mg | 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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