Easy Sautéed Broccoli
User Reviews
5.0
3 reviews
Excellent
Easy Sautéed Broccoli
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Make this effortless, healthy Easy Sauteed Broccoli your signature veggie as a side or a great addition to a pasta or wholesome bowl.
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Ingredients
- 1 tablespoon extra-virgin olive oil
- 4 cups broccoli florets
- 2 garlic cloves thinly sliced
- 1/4 teaspoon sea salt
- freshly ground black pepper to taste
- Lemon wedge for serving
- red pepper flakes optional for serving
Instructions
- Warm the extra-virgin olive oil in a large skillet over medium heat. Add the broccoli florets, thinly sliced garlic, sea salt, and a few grinds of black pepper. Sauté the mixture for 3 to 4 minutes until the broccoli is bright green and the garlic is fragrant.
- Pour in 2 tablespoons of water, then cover the skillet. Let the broccoli steam until it becomes tender, which should take about 2 to 4 minutes.
- Remove the skillet from the heat. Squeeze fresh lemon juice over the broccoli and add a pinch of red pepper flakes for a spicy kick, if desired. Adjust the seasoning with more salt and black pepper according to your taste. Serve immediately.
- DEVOUR!
Nutrition Information
Show Details
Calories
64kcal
(3%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Sodium
176mg
(7%)
Potassium
294mg
(8%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
567IU
(11%)
Vitamin C
82mg
(91%)
Calcium
46mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 64 kcal
% Daily Value*
| Calories | 64kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 176mg | 7% |
| Potassium | 294mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 567IU | 11% |
| Vitamin C | 82mg | 91% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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