Easy Sauteéd Zucchini
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Easy Sauteéd Zucchini
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Bring something special to the table with this well-loved recipe.
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Ingredients
- 1 lb (500g) zucchini
- 1-2 tbsp olive oil
- 2 garlic cloves crushed
- salt and pepper to taste
- fresh lemon juice to taste
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Instructions
- Wash and dry the zucchini then slice into 1cm/⅓-inch slices.
- Heat the oil in a large skillet or frying pan over medium-high heat.
- Add the zucchini and saute for 7-10 minutes, tossing regularly to ensure even cooking.
- Add the crushed garlic and cook for another minute then season with salt, pepper and lemon.
- Serve with your choice of main dishes.
Nutrition Information
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Calories
52kcal
(3%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Sodium
9mg
(0%)
Potassium
302mg
(9%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
227IU
(5%)
Vitamin C
21mg
(23%)
Calcium
21mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 52 kcal
% Daily Value*
| Calories | 52kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 9mg | 0% |
| Potassium | 302mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 227IU | 5% |
| Vitamin C | 21mg | 23% |
| Calcium | 21mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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