Sautéed Broccoli Rabe

Name: Sautéed Broccoli Rabe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving
Ingredients: 1 bunch broccoli rabe; 1 tablespoon extra-virgin olive oil; 2 garlic cloves; ¼ teaspoon red pepper flakes; Sea salt and freshly ground black pepper; Lemon wedge

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5.0

93 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
4
Course
Side Dish
Cuisine
Italian, American

Sautéed Broccoli Rabe

Iris Warren

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This sautéed broccoli rabe recipe is a simple, elegant dinner side dish! I love to serve it with Italian fare, such as pasta or polenta.

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Ingredients

Servings

1 bunch broccoli rabe
1 tablespoon extra-virgin olive oil plus more for drizzling
2 garlic cloves sliced
¼ teaspoon red pepper flakes
Sea salt and freshly ground black pepper
Lemon wedge for squeezing

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Instructions

Trim ½ inch off the ends of the broccoli rabe. Prepare a large pot of salted boiling water and a large bowl of ice water. Drop the broccoli rabe into the boiling water and blanch for 2 minutes. Remove and immerse in the ice water long enough to cool, about 15 seconds. Drain and place on paper towels to dry.
Heat the oil in a large skillet over medium heat. Stir in the garlic and cook for 30 seconds, then stir in the red pepper flakes. Add the broccoli rabe and sauté, shaking the pan and gently tossing so that it cooks evenly, until tender, especially the stems, for 3 to 5 minutes. Remove from the pan and drain off any excess liquid. Season with salt and pepper to taste, squeeze with lemon, and serve as a side dish.