Easy Sesame Chicken Burgers
User Reviews
4.9
30 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
12 mins
-
Total Time
22 mins
-
Servings
8 burgers
-
Calories
379 kcal
-
Course
Main Course
-
Cuisine
Asian
Easy Sesame Chicken Burgers
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Easy Sesame Chicken Burgers Recipe - A lighter hamburger recipe with power-packed Asian flavor and a juicy texture. These "skinny" burgers are a summer sensations!
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Ingredients
- 2 pounds ground chicken or turkey, lean
- 1 cup rice cooked
- 1/2 cup scallions chopped
- 3 tablespoons honey
- 2 tablespoons sesame oil + extra for griddle
- 2 tablespoons soy sauce
- 1 1/2 tablespoons chile garlic sauce
- 1 tablespoon dry sherry
- 1 tablespoon sesame seeds
- 1 tablespoon ginger fresh grated
- 2 teaspoons rice vinegar
- 1 clove garlic minced
- 8 Hamburger Bun
- mayonnaise pickled ginger, avocado, cucumbers, radishes, thai basil, butter lettuce, possible garnish
Instructions
- Place the ground chicken in a mixing bowl. Add all the ingredients (minus the buns and garnishes.) Mix until well combined. The patty mixture will be very moist and sticky.
- Heat a griddle or large skillet to medium heat, about 350 degrees F. Once hot, brush the griddle generously with sesame oil. Use a 1/2-cup scoop to portion the patties out on the griddle. Use the bottom of the scoop to press them flat until they are the same width as your hamburger buns.
- Cook for 5-6 minutes per side. Use a flat spatula to flip the burgers.
- Place one patty on each bun. Spread the top bun with mayo and add your favorite toppings. (We love ours with pickled ginger!)
Nutrition Information
Show Details
Serving
1burger
Calories
379kcal
(19%)
Carbohydrates
35g
(12%)
Protein
25g
(50%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Cholesterol
97mg
(32%)
Sodium
692mg
(29%)
Potassium
684mg
(15%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
60IU
(1%)
Vitamin C
1.8mg
(2%)
Calcium
97mg
(10%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 8burgers
Amount Per Serving
Calories 379 kcal
% Daily Value*
| Serving | 1burger | |
| Calories | 379kcal | 19% |
| Carbohydrates | 35g | 12% |
| Protein | 25g | 50% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 97mg | 32% |
| Sodium | 692mg | 29% |
| Potassium | 684mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 1.8mg | 2% |
| Calcium | 97mg | 10% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
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