Easy Sheet Pan Oven Roasted Chicken and Leeks Recipe
User Reviews
4.4
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Prep Time
5 mins
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Cook Time
35 mins
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Total Time
40 mins
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Servings
6 people
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Calories
349 kcal
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Course
Main Course
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Cuisine
Irish
Easy Sheet Pan Oven Roasted Chicken and Leeks Recipe
Description
The Easy Sheet Pan Oven Roasted Chicken and Leeks Recipe combines chicken thighs with fresh leeks and thinly sliced cremini mushrooms on a single baking sheet. The dish is coated with olive oil, diced garlic, sea salt, onion powder, and freshly cracked black pepper before baking. The foil covered first stage cooks the chicken gently and draws out the flavors of the vegetables, while uncovering later allows the chicken to brown and develop a slight crispness.
The texture comes from tender baked chicken and softened leeks complemented by the earthy mushrooms. The simple seasoning highlights the natural flavors of the ingredients. This straightforward roasting method leaves a sheet pan with minimal cleanup.
Serve the chicken and vegetables immediately after baking for the best flavor and texture. It pairs well with a simple side or salad. The recipe's timing ensures the chicken reaches a safe internal temperature of 165°F.
Ingredients
- 6 chicken thighs skin off, bone-out
- 3 tbsp olive oil
- ¼ cup garlic diced
- 1 tbsp salt sea salt
- 1 tbsp onion powder
- 2 tsp black pepper fresh cracked
- 8 oz cremini mushrooms sliced thin
- 2 leek large - white ends sliced thin, discard woody green ends
Instructions
- Preheat oven to 375 degrees.
- Add chicken, leeks, and mushrooms to sheet pan.
- Drizzle with olive oil, then sprinkle with garlic powder and herbs.
- Toss over ingredients to coat evenly.
- Spread diced garlic over dish.
- Cover with foil and bake for 25 minutes.
- Remove foil and bake another 10-15 minutes, until chicken is browned and has reached 165 degrees internal temperature.
- Remove from oven and serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6people
Amount Per Serving
Calories 349 kcal
% Daily Value*
| Calories | 349kcal | 17% |
| Carbohydrates | 9g | 3% |
| Protein | 20g | 40% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 110mg | 37% |
| Sodium | 1260mg | 53% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
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