Easy Sicilian Style Tuna Pasta
User Reviews
4.5
8 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
4 people
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Calories
377 kcal
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Course
Main Course
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Cuisine
Mediterranean, Italian
Easy Sicilian Style Tuna Pasta
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Deliciously simple, this Easy Sicilian Style Tuna Pasta is my easy peasy take on the traditional Italian dish of Pasta Puttanesca.
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Ingredients
- 25 g anchovy fillets freeze any leftovers for next time, in oil, canned
- 2 tablespoons capers
- 4 tablespoons black olives halved
- ½ teaspoon dried chili flakes or more if you love chilli!
- 2 cloves garlic sliced or crushed
- 400 g canned chopped tomatoes
- black pepper
- 300 g penne pasta (or whatever shape you prefer)
- 160 g tuna chunks drained, or tuna steak, canned
- lemon juice of half
- Small handful of basil chopped
Instructions
- Put the anchovies and a little of the anchovy oil in the pan and heat over a very low heat, breaking up the anchovies with a spoon.
- Next, add the capers, olives, garlic and chilli to the pan. Cook everything, stirring regularly, for about 2 minutes, until the anchovies have dissolved completely and the garlic is cooked but not burnt.
- Add the tin of tomatoes and black pepper and bring to the boil, then turn down to a gentle simmer, stirring occasionally.
- Next, put your pasta on to boil. Cook the pasta until it is just al dente – this should take about 10 minutes.
- When your pasta is about a minute away from being ready, add the tuna to the tomato sauce along with the lemon juice and half the basil. Stir and break up the tuna a little, but not completely.
- Drain the pasta and tip it into the sauce, along with a tablespoon or two of the cooking water.
- Stir everything together and serve scattered with the rest of the basil and a couple of extra twists of black pepper.
Notes
- Not suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
377kcal
(19%)
Carbohydrates
67g
(22%)
Protein
21g
(42%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
18mg
(6%)
Sodium
482mg
(20%)
Potassium
604mg
(13%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
541IU
(11%)
Vitamin C
25mg
(28%)
Calcium
86mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 377 kcal
% Daily Value*
| Calories | 377kcal | 19% |
| Carbohydrates | 67g | 22% |
| Protein | 21g | 42% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 18mg | 6% |
| Sodium | 482mg | 20% |
| Potassium | 604mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 541IU | 11% |
| Vitamin C | 25mg | 28% |
| Calcium | 86mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
8 reviews
Excellent
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