Easy & Simple Chinese Five Spice Honey Chicken
User Reviews
5
6 reviews
Excellent
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Prep Time
5 mins
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Cook Time
45 mins
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Total Time
50 mins
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Servings
4
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Calories
288 kcal
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Course
Main Course
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Cuisine
Chinese
Easy & Simple Chinese Five Spice Honey Chicken
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Juicy chicken thighs seasoned in a sweet and savory sauce with Chinese five spice and roasted in the oven. This easy Chinese five spice chicken is made with simple ingredients. A great main dish with big flavors! I also share instructions on how to air fry or pan fry the chicken in the notes section below.
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Ingredients
- 1 lb chicken thighs approx 4 thighs, skin on, bone in
- 1 green onion finely chopped for garnishing
Seasoning
- 3 tablespoon honey or maple syrup/brown sugar
- 2 tablespoon soy sauce regular
- 2 tablespoon vegetable oil or any neutral oil
- 1 tablespoon Chinese five spice
- 1 tablespoon rice vinegar or apple cider/white vinegar
- 1 tablespoon sesame seeds or sesame oil
- 2 teaspoon yellow mustard not dijon or whole grain mustard!
- 1 teaspoon garlic powder or finely minced garlic
- ½ teaspoon salt
- ¼ teaspoon black pepper or white pepper
Instructions
- Preheat the oven to 355 degrees F.
- In a small bowl, combine seasoning ingredients as listed above and set aside.
- Pat dry chicken thighs with clean paper towel. Transfer chicken thighs into a large bowl. Poke as many holes into the thighs with a fork.
- Then pour the seasoning over chicken thighs and mix until chicken is coated. If you have extra time, you can marinate this for 15 minutes or longer in the fridge or skip the marinating altogether.
- Fill a deep 9 x 13-inch baking pan with just enough water to cover the base of the pan. Place a wire rack into pan and make sure the top of the wire rack is not touching the water so it doesn't touch the chicken.
- Place chicken thighs onto the wire rack, skin side up. Make sure the water isn't touching thighs. Brush some of the sauce onto the chicken skin. Reserve the remaining sauce as a basting sauce.
- Bake for 35-40 minutes, basting every 10 minutes, until chicken is cooked through or internal temperature of 165 F with a digital instant read thermometer inserted at the thickest part or juices run clear.
- Remove from the oven. Garnish with green onions and enjoy!
Equipments used:
Notes
- Preheat the air fryer to 380 F for 5 minutes. Lightly spray the air fryer basket with vegetable oil or cooking spray or line only the base of the air fryer basket with parchment paper.
- Place the seasoned chicken thighs skin side down in a single layer without overlap (you may need to air fry in small batches depending on the size of your air fryer). Then brush the the meaty side with some seasoning. Air fry for 12 minutes.
- Then flip the chicken over, baste the skin side with seasoning. Air fry for another 10-15 minutes until the chicken is cooked through. Cooked chicken has an internal temperature of 165 F with a digital instant read thermometer inserted at the thickest part or until juices run clear.
- Garnish with green onions.
- Heat 1 tablespoon or 15 ml vegetable oil in a large pan on medium-high heat. Place the seasoned chicken thighs only into the pan skin side down and sear on each side for 2 minutes.
- Then add the seasoning from the bowl with ¼ cup or 60 ml of water into the pan.
- Cover and simmer for 7 minutes. Reduce to low-medium heat (level 3 on the dial) or a rolling simmer. Flip chicken over. Cover and simmer for another 7 minutes.
- Flip chicken over so it’s skin side up. Remove off heat. Note: Cooked chicken should have clear juices or should reach an internal temperature of 165 F inserted at the thickest part of the chicken with an instant-read thermometer.
- Garnish cooked chicken with green onions.
Nutrition Information
Show Details
Calories
288kcal
(14%)
Carbohydrates
16g
(5%)
Protein
18g
(36%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.1g
(5%)
Cholesterol
94mg
(31%)
Sodium
897mg
(37%)
Potassium
282mg
(6%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
113IU
(2%)
Vitamin C
1mg
(1%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 288 kcal
% Daily Value*
| Calories | 288kcal | 14% |
| Carbohydrates | 16g | 5% |
| Protein | 18g | 36% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 94mg | 31% |
| Sodium | 897mg | 37% |
| Potassium | 282mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 113IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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