Easy Skin On Fries
User Reviews
5
Easy Skin On Fries
Description
This recipe for Easy Skin On Fries begins by thoroughly scrubbing potatoes and cutting them into disc shapes before slicing into fries. Soaking the fries in water for an hour helps to extract starch. After drying well, they are tossed with vegetable oil and a french fry seasoning blend before spreading on a baking tray and baked in a hot oven.
The roasting process yields fries with a crisp outer layer while maintaining softness within. Leaving the skins on adds texture and nutrients. The seasoning provides balanced flavor to complement the natural potato taste without overpowering.
These fries can accompany many meals as a side dish or stand alone as a snack. The recipe emphasizes using a non-stick baking tray or lining with baking paper to prevent sticking. Alternatively, the same method works if peeling the potatoes instead of leaving skins on.
Ingredients
- 400 g potato
- 1 tablespoon vegetable oil
- 1 portion french fry seasoning
Instructions
- Scrub 400 g Potato clean and then cut them into discs and then slice into fries. Add them to a bowl of water and put to the side for an hour.
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Drain the fries and then put them on some kitchen paper and put more kitchen paper on top and dry them well.
- Put the fries in a bowl with 1 tablespoon Vegetable oil and 1 portion French fry seasoning and mix well.
- Transfer to a large baking tray in a single layer and put into the oven for 30 minutes, turning half way through.
Notes
- If peeling potatoes, follow the same preparation and cooking steps for peeled fries.
- Scrub potatoes thoroughly when leaving skins on to ensure cleanliness and a good texture.
- Use a non-stick baking tray or line your tray with baking paper to prevent fries from sticking during baking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 199kcal | 10% |
| Carbohydrates | 33g | 11% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 304mg | 13% |
| Potassium | 866mg | 18% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 212IU | 4% |
| Vitamin C | 40mg | 44% |
| Calcium | 27mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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