Easy Spinach Omelette Recipe with Cheese

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    10 mins

  • Servings

    1 serving

  • Calories

    221 kcal

  • Course

    Breakfast, Dinner

  • Cuisine

    American

Easy Spinach Omelette Recipe with Cheese

Full of the goodness of spinach, eggs and cheese, this is an ideal way to start your busy day!

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Ingredients

Servings
  • 1 cup fresh baby spinach cleaned, washed, and drained
  • 2 large eggs
  • 1 teaspoon olive oil
  • 1 tablespoon onion finely diced
  • 1 garlic clove minced
  • Salt and freshly ground pepper to taste
  • 1 tablespoon mozzarella cheese grated
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Instructions

Whisk the eggs

  1. Crack the eggs into a bowl, add a little salt and pepper, and whisk until fluffy.

Cook the spinach

  1. Heat a pan, once the pan is heated add oil, tilt the pan to spread oil all over.
  2. Add onion and garlic. Saute until the onion turns soft.
  3. Add spinach and sprinkle some salt. Cook until the leaves wilted. Once done, spread the spinach evenly on the pan to let the water evaporate out.

Make the omelette

  1. Pour the egg mixture. Once the egg mixture starts to cook, gently lift the edges from the side of the omelette with a spatula, and tilt the pan so the uncooked egg mixture flows underneath.
  2. Sprinkle omelette with cheese and pepper. Carefully lift up the edge of the omelette and check to see if the bottom is lightly golden. Once done, gently fold the omelette and serve immediately.

Notes

  • If you double the recipe make sure to cook the omelette in two batches or use a large pan.
  • To make the omelette more healthier, use only egg whites instead of whole eggs.
  • For a dairy-free version, you can skip cheese in the omelette or you can use vegan cheese instead.

Nutrition Information

Show Details
Calories 221kcal (11%) Carbohydrates 4g (1%) Protein 16g (32%) Fat 16g (25%) Saturated Fat 5g (25%) Polyunsaturated Fat 2g Monounsaturated Fat 7g Trans Fat 0.03g Cholesterol 339mg (113%) Sodium 242mg (10%) Potassium 327mg (9%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 3389IU (68%) Vitamin C 10mg (11%) Calcium 161mg (16%) Iron 3mg (17%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 221 kcal

% Daily Value*

Calories 221kcal 11%
Carbohydrates 4g 1%
Protein 16g 32%
Fat 16g 25%
Saturated Fat 5g 25%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 7g 35%
Trans Fat 0.03g 2%
Cholesterol 339mg 113%
Sodium 242mg 10%
Potassium 327mg 7%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 3389IU 68%
Vitamin C 10mg 11%
Calcium 161mg 16%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

9 reviews
Excellent

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