Easy Sri Lankan Carrot Curry

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5

6 reviews
Excellent

Easy Sri Lankan Carrot Curry

A comforting and easy Carrot Curry, made in less than 30 minutes! A creamy, flavorful, coconut based Sri Lankan curry, that is simple to make, and will be loved by your whole family! Vegan and gluten free.EASY - This recipe is super easy! Can be made by cooking everything in the same pot. Since there's no spice / heat, it's a great kid-friendly curry too.US based cup, teaspoon, tablespoon measurements. Common Measurement Conversions. 

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Ingredients

Servings
  • 3 carrot medium
  • ½ onion sliced, or any way you prefer, medium
  • 1 garlic minced (optional, clove
  • 1 jalapeño or 2 long green chilis, sliced lengthwise (seeds removed, if you like it non-spicy)
  • ¼ tsp salt
  • 1 tsp Turmeric ground
  • 1 tsp coriander powder
  • 2 cardamom pods optional
  • 8 curry leaves fresh or dry
  • ¼ cup water
  • ¾ cup coconut milk
  • salt more, to taste

Instructions

Method one (the easiest version)

  1. Cut the carrots into roughly ½ inch pieces. You could peel the carrots before slicing, if you like.
  2. Place the carrots, sliced onions, garlic, green chili, salt, turmeric, coriander, cardamom pods (if using), and curry leaves in a saucepan.
  3. Add the water and coconut milk, and stir to combine.
  4. Heat the curry over medium heat, with the lid on, until the curry starts to simmer. Adjust the heat (lower the heat if needed) to maintain a low simmer.
  5. Cook the curry until the carrots have softened (about 10 - 15 minutes, depending on the size of the carrot pieces).
  6. Add more coconut milk if you want more gravy, and let it come to a simmer.
  7. Taste and season with salt to taste. Serve while warm, with rice or coconut roti.

Method two (to prevent the coconut milk from splitting)

  1. Alternatively, you can add only the water and cook the carrots in the water first (lid closed, over medium heat).
  2. When the carrots are almost cooked through, stir in the coconut milk, and heat until the coconut milk is simmering.
  3. Taste and season with salt to taste. Serve while warm, with rice or roti.

Notes

  • Beetroot
  • Green beans
  • Potatoes
  • Sweet potatoes
  • Cabbage
  • Parsnips
  • Celery root
  • Zucchini
  • Cucumber
  • Fennel
  • Rice
  • Roti Canai
  • Pol Roti
  • Bread
  • String hoppers

Nutrition Information

Show Details
Calories 113kcal (6%) Carbohydrates 8g (3%) Protein 2g (4%) Fat 9g (14%) Saturated Fat 8g (40%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Sodium 178mg (7%) Potassium 270mg (6%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 6128IU (123%) Vitamin C 48mg (53%) Calcium 42mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 113 kcal

% Daily Value*

Calories 113kcal 6%
Carbohydrates 8g 3%
Protein 2g 4%
Fat 9g 14%
Saturated Fat 8g 40%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 178mg 7%
Potassium 270mg 6%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 6128IU 123%
Vitamin C 48mg 53%
Calcium 42mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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