Stovetop Venison Chili
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
55 mins
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Servings
5
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Calories
289 kcal
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Course
Main Course, Dinner
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Cuisine
American
Stovetop Venison Chili
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A protein-loaded, comfort meal perfect for Sunday night dinner. This gluten-free venison chili is easy to make and packed full of classic flavors.
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Ingredients
- 1.5 lbs ground venison
- 28 oz canned tomatoes crushed
- 2.5 cups water
- 1 cups zucchini chopped
- 1 onion diced
- 1 can mixed beans 15 ounces
- 1 teaspoon garlic fresh or powder
- 1 teaspoon oregano
- 1 teaspoon basil
- 1.5 teaspoon salt
- ½ teaspoon black pepper
- ⅛ teaspoon cayenne pepper
- 2 tbs chili powder
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Instructions
- Ina large pot, saute onions with venison until ¾ of the way browned.
- Add spices and garlic. Brown venison thoroughly. *if using ground beef, drain grease
- Add in the can of beans, crushed tomatoes, water, and zucchini.
- Stir ingredients and bring to a boil. Reduce heat and simmer for 30 minutes or until zucchini are desired tenderness
Notes
- Any beans will work in this chili recipe
- You can sub ground beef for the ground venison but it will change the taste slightly. Make sure to drain the beef fully beforehand.
- If using this recipe for meal prep, cook it first and then portion
- The chili will thicken if left to sit in the fridge overnight. You may need to add some water to the pot if reheating the whole thing.
- Adjust the chili powder to flavor.
- If you find the texture watery after thirty minutes of simmering, add in two tablespoons of tomato paste.
- To make this recipe whole30 approved simply substitute sweet potato (peeled and diced) for canned beans
Nutrition Information
Show Details
Calories
289kcal
(14%)
Carbohydrates
17g
(6%)
Protein
33g
(66%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
109mg
(36%)
Sodium
1071mg
(45%)
Potassium
1086mg
(31%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
1370IU
(27%)
Vitamin C
21mg
(23%)
Calcium
101mg
(10%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 289 kcal
% Daily Value*
| Calories | 289kcal | 14% |
| Carbohydrates | 17g | 6% |
| Protein | 33g | 66% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 109mg | 36% |
| Sodium | 1071mg | 45% |
| Potassium | 1086mg | 23% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 1370IU | 27% |
| Vitamin C | 21mg | 23% |
| Calcium | 101mg | 10% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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