Easy Sweet and Sour Ikea Meatbal
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Unrated
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Prep Time
5 mins
-
Cook Time
25 mins
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Total Time
30 mins
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Servings
4 people
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Calories
963 kcal
-
Course
Main Course
Easy Sweet and Sour Ikea Meatbal
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This is a recipe of sweet and sour meatball using Ikea's Swedish meatball.
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Ingredients
- 2 lbs meatballs pre-cooked, Ikea or Swedish variety
- 1 piece red bell pepper sliced into strips
- 1 piece green bell pepper sliced into strips
- 1 piece red onion chopped
- 3 cloves garlic minced
- 1 cup pineapple chunks
- 1 piece carrot sliced crosswise
- 3 tablespoons tomato ketchup
- 1/2 cup brown sugar
- 1 cup water
- 1/3 cup vinegar
- 1/4 cup neutral cooking oil generic cooking oil
- 1 teaspoon cornstarch diluted in 3 teaspoons water
- salt to taste
- black pepper
Instructions
- Heat a pan. Pour-in cooking oil
- Put-in the onion, carrots, pineapple chunks, and bell peppers. Sauté for 3 minutes
- Add-in the ketchup, vinegar, sugar, and water. Stir and then let boil.
- Put-in the meatballs. Cook for 5 to 7 minutes in medium heat.
- Pour-in cornstarch diluted in water. Stir and then cook until the texture thickens.
- Sprinkle with salt and pepper.
- Serve. Share and enjoy!
Nutrition Information
Show Details
Calories
963kcal
(48%)
Carbohydrates
60g
(20%)
Protein
40g
(80%)
Fat
62g
(95%)
Saturated Fat
18g
(90%)
Cholesterol
163mg
(54%)
Sodium
255mg
(11%)
Potassium
1111mg
(24%)
Fiber
3g
(12%)
Sugar
53g
(106%)
Vitamin A
3735IU
(75%)
Vitamin C
80.9mg
(90%)
Calcium
96mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 963 kcal
% Daily Value*
| Calories | 963kcal | 48% |
| Carbohydrates | 60g | 20% |
| Protein | 40g | 80% |
| Fat | 62g | 95% |
| Saturated Fat | 18g | 90% |
| Cholesterol | 163mg | 54% |
| Sodium | 255mg | 11% |
| Potassium | 1111mg | 24% |
| Fiber | 3g | 12% |
| Sugar | 53g | 106% |
| Vitamin A | 3735IU | 75% |
| Vitamin C | 80.9mg | 90% |
| Calcium | 96mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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