Easy Swiss Chard Stir Fry
User Reviews
5.0
9 reviews
Excellent
Easy Swiss Chard Stir Fry
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A delicious side dish that needs three ingredients and five minutes to cook. A great way to add vegetables to a weeknight’s dinner.
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Ingredients
- 1 bunch Swiss chard 8 to 10 leaves
- 1 tablespoon peanut oil (or vegetable oil)
- 3 cloves garlic , coarsely chopped
- 1 teaspoon sugar
- 2 teaspoons soy sauce (or tamari for gluten-free)
Instructions
- To prep the swiss chard, cut off the stems and chop the leaves into 1-cm (1/2-inch) pieces. Chop the leaves into 4-cm (1.5-inch) pieces. Separate the stems and leaves.
- Heat oil in a cast iron pan (or wok, or a heavy skillet) until hot. Add garlic. Stir a few times until fragrant.
- Add the chard stems. Cook and stir a few times until they start to soften.
- Add the leaves. Quickly stir a few times. Add sugar and swirl in soy sauce. Immediately stir to mix well. Cook and stir until the chard turns tender. Transfer to a serving plate immediately to stop cooking.
- Serve warm or at room temperature as a side dish.
Nutrition Information
Show Details
Serving
123g
Calories
61kcal
(3%)
Carbohydrates
6.2g
(2%)
Protein
2.4g
(5%)
Fat
3.7g
(6%)
Saturated Fat
0.7g
(4%)
Sodium
392mg
(16%)
Potassium
445mg
(13%)
Fiber
2g
(8%)
Sugar
2.3g
(5%)
Vitamin A
6950IU
(139%)
Vitamin C
47.9mg
(53%)
Calcium
60mg
(6%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 2to 4
Amount Per Serving
Calories 61 kcal
% Daily Value*
| Serving | 123g | |
| Calories | 61kcal | 3% |
| Carbohydrates | 6.2g | 2% |
| Protein | 2.4g | 5% |
| Fat | 3.7g | 6% |
| Saturated Fat | 0.7g | 4% |
| Sodium | 392mg | 16% |
| Potassium | 445mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 2.3g | 5% |
| Vitamin A | 6950IU | 139% |
| Vitamin C | 47.9mg | 53% |
| Calcium | 60mg | 6% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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